C787 NUTRITION WGU STUDYGUIDE LATEST EXAM 2024 -2026
QUESTIONS WITH CORRECT DETAILED ANSWERS VERIFIED BY
EXPERTS REVEISED WGU VERSION
RDA - CORRECT ANSWER ✔✔ Recommended Daily Allowances - a
healthy diet has nutrients nearing this amount
DRI - CORRECT ANSWER ✔✔ Dietary Reference Intakes
Serving Size - CORRECT ANSWER ✔✔ Always found on a nu trition label
AMDR (macronutrients) - CORRECT ANSWER ✔✔ Carbs, fats, proteins,
minerals, vitamins, and H2O
Acceptable Macronutrient Daily Range
Carbohydrates - CORRECT ANSWER ✔✔ 45-65% of daily calories
Protein - CORRECT ANSWER ✔✔ 10-35% of daily calories
Fat - CORRECT ANSWER ✔✔ 20-35% of daily calories
Tolerable Upper Intake Level - CORRECT ANSWER ✔✔ highest level of
daily consumption that data shows cause no harm, ensures people
don't take too much
How is the estimated average requirement used (EAR)? - CORR ECT
ANSWER✔✔ Guides recommendations and menu planning for
communities
How much of the "My Plate" is fruits and Vegetables? - CORRECT
ANSWER✔✔ 1/2 the plate
1 / 2
What is the biggest nutritional benefit of fruits and veg? - CORRECT
ANSWER✔✔ Decreased risk of cance r
What vitamin can not be found in fruits and veg? - CORRECT ANSWER ✔
✔B12
How many servings of fruits and veg should you eat a day? - CORRECT
ANSWER✔✔ 9
True/false does skim milk have the same amount of Ca and Protein as
full fat? - CORRECT ANSWER ✔✔ True
DRI for whole grains - CORRECT ANSWER ✔✔ 1/2 of all grain consumed
should be whole grains
DRI for trans fat and sugar? - CORRECT ANSWER ✔✔ none
DRI for protein? - CORRECT ANSWER ✔✔ 60gm/day (0.8gm/kg)
Which carbohydrate causes you to get hungry faster? - CORRECT
ANSWER✔✔ High glycemic index carbohydrates
Foods that are high in iron? - CORRECT ANSWER ✔✔ Dark leafy
vegetables, legumes, red meat, and nutes
Healthy LDL level - CORRECT ANSWER ✔✔ <120
Limit cho lesterol to - CORRECT ANSWER ✔✔ <30
Saturated fat - CORRECT ANSWER ✔✔ <7% of total daily calories
Powered by TCPDF (www.tcpdf.org)
2 / 2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller sergeant. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.99. You're not tied to anything after your purchase.