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ISSA - Sports Nutrition Exam Questions and Answers (2024 / 2025) (Verified Answers)PDF
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ISSA - Sports Nutrition Exam Questions and Answers (2024 / 2025) (Verified Answers)PDF
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ISSA - Sports Nutrition1.Unit 1 Which of the following is NOT one of the 3 E's of nutrition?
ANS Essential Nutrition for Disease Treatment
2.Unit 1 Which of the following is an essential nutrient?
ANS Leucine, Vitamin E, and Potassium
3.Unit 1 In order to reduce free radical damage to their bodies, athletes need to consume nutrients with capabilities?
ANS Antioxidant
4.Unit 1 What does DRI mean?
ANS Dietary Reference Intakes
5.Unit 1 Which of the following is true regarding PDI guidelines?
ANS -They com- pensate for higher nutrition requirements that athletes and physically active people have -They are intended for athletes and healthy, physically active people
-They are for both men and women
-They are dynamic and consider a wide range of needs
6.Unit 1 The nervous system has different nutritional need than the muscles.-
ANS True
7.Unit 1 "Non-essential" nutrients do not need to be included in the diet since they are already made in the body.
ANS False
8.Unit 1 Individuals with special nutrition requirements are not covered by the RDA's.
ANS True
9.Unit 1 Adequate Intake (AI) is the highest average daily nutrient intake level that is
likely to pose no risk of adverse health effects to almost all individuals in
the general population. ANS False
10.Unit 1 Body type, body composition, specific sport training, and activity level all
determine an individual athlete's nutritional needs.
ANS True
11.Unit 2 Which macronutrient has a caloric value of 9 calories per gram?
ANS Fat
12.Unit 2 Thermogenesis is activated by which of the following mecha- nisms?
ANS -Exercise
-Exposure to cold
-Nutrition
13.Unit 2 Which of the following is an example of a simple carbohydrate?
ANS -
-Glucose
-Fructose
14.Unit 2 Protein provides the body with building blocks in the form of ANS Amino Acids
15.Unit 2 What does macronutrient modulation for physical activity NOT typically include?
-water
-electrolytes
-some amino acids
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