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ISSA Bodybuilding Exam Questions with correct Answers 2024/2024( A+ GRADED 100% VERIFIED).
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ISSA Bodybuilding Exam Questions with correct Answers 2024/2024( A+ GRADED 100% VERIFIED).
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4 reviews
By: destinymassat2 • 3 weeks ago
By: rachaleric12 • 3 months ago
By: LECTDERRICK • 3 months ago
Thank you for the review, I appreciate your feedback and feel free to reach out for more resourceful documents, Success
By: gcsmith55 • 7 months ago
By: LECTDERRICK • 7 months ago
Thank you for the review, I appreciate your feedback and feel free to reach out for more resourceful documents, Success.
By: jeffreyplate45 • 7 months ago
Questions didn't match
By: LECTDERRICK • 7 months ago
Thank you for the review, I appreciate your feedback and feel free to reach out for more resourceful documents. All the best in your studies.
Content preview
ISSA BodybuildingThis type of muscle blends into tendinous insertions that attached to bones
pulling them which produces the desired movement - ANS Skeletal Muscle
Muscles are connected the bones by what - ANS tendons
What type of muscle fibers is referred to as couch potato fibers - ANS IIX
Bodybuilders practice muscle confusion because - ANS Not all motor units
are activated in a movement
What factor does not induce muscle hypertrophy - ANS Caloric restriction
What muscle fibers are recruited first in any given moment - ANS Slow
twitch
What type of muscle fibers are highly resistant to fatigue - ANS Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This
is known as - ANS Reciprocal innervation
_________ is a decrease in the angle between two body segments - ANS
Flexion
Adduction is the movement of a body segment away from the midline -
ANS False
Which plane divides the body into right and left portions - ANS Sagittal
plane
Which plane of motion does hip abduction occurring - ANS Frontal plane
, During a biceps curl, the triceps act as a blank - ANS Antagonist
A prime mover is the muscle that produces the most forced to move a bone
during a given movement - ANS True
The mechanical advantage of a muscle is greatest when the angle of Pull -
ANS 90 degrees
The biceps curl is an example of which type of lever - ANS Third class
lever
The three kinds of limit strength include all of the following except - ANS
Strength endurance
Front squats put a special emphasis on which of the following - ANS
Quads
What angle seems to be the most effective for decline bench presses -
ANS 20 - 25°
The conventional deadlifts variation will be of greater benefit to most
bodybuilders - ANS True
Incline presses show greater activation then flat bench presses do in the
upper pectoral region - ANS True
This squatting variation was introduced to readers by John McCollum in a
1970 strength and health magazine - ANS Dip belt squat
Which type of strength is the foundation for all athletic endeavors - ANS
Limit strength
What squatting variation has shown the greatest EMG activity in the glutes
- ANS Zercher squats
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