ISSA Personal Training Final Exam QUESTIONS AND ANSWERS GRADED A /LATEST 2023 REAL EXAM
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Course
ISSA Personal Training
Institution
ISSA Personal Training
ISSA Personal Training Final Exam
QUESTIONS AND ANSWERS GRADED A
/LATEST 2023 REAL EXAM
The heart and blood vessels are the components of which human organ
system? - CORRECT ANSWER The circulatory system
Blood vessels are compromised of which type of muscle tissue? -
CORRECT ANSWER Smooth m...
ISSA Personal Training Final Exam
QUESTIONS AND ANSWERS GRADED A
/LATEST 2023 REAL EXAM
The heart and blood vessels are the components of which human organ
system? - CORRECT ANSWER The circulatory system
Blood vessels are compromised of which type of muscle tissue? -
CORRECT ANSWER Smooth muscle
Which blood vessels carry blood away from heart? - CORRECT ANSWER
Arteries
Which heart chamber receives deoxygenated blood from the body? -
CORRECT ANSWER Right atrium
During the cardiac cycle, what is the name of the contraction phase of
the heartbeat? - CORRECT ANSWER Systole
During exercise, which organ system regulates fluid volume and
pressure in body tissues? - CORRECT ANSWER The lymphatic system
,What is the process of external respiration? - CORRECT ANSWER The
exchange of gases between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in
muscle cells? - CORRECT ANSWER Cortisol
Which of the following is an effect of long-term cortisol elevation in the
body? - CORRECT ANSWER Increases appetite
Which component of the digestive system performs both mechanical
digestion and chemical digestion? - CORRECT ANSWER The mouth
What is the definition of behavior? - CORRECT ANSWER An action that
can be observed, measured, and modified
What stage of change is someone in if they are engaging in a new
behavior and have been for less than 6 months? - CORRECT ANSWER
Action
What stage of change is someone in if they are in denial or ignorants to
the fact that a change may be necessary? - CORRECT ANSWER Pre-
contemplation
What type of motivation is driven by personal enjoyment and
satisfaction? - CORRECT ANSWER Intrinsic motivation
, Which psychological need in the Self-Determination Theory (SDT) is
described as the basic need to feel in control of one's own behavior? -
CORRECT ANSWER Autonomy
Which of the following is an example of an open-ended question? -
CORRECT ANSWER "How did you first notice that you were gaining
weight?"
What type of goal is focused on the necessary steps to achieve it? -
CORRECT ANSWER Process goal
What does the "A" in SMART goal stand for? - CORRECT ANSWER
Achievable
What type of goal is open to interpretation by the client as opposed to
being supported by measurable data? - CORRECT ANSWER A
subjective goal
When communicating with clients, what type of communication must
be constructive and effective to improve competence? - CORRECT
ANSWER Feedback
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