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NSC EXAM 1 Questions with Verified Answers

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NSC EXAM 1 Questions with Verified Answers Food energy metric measurement - Answer-carbohydrates--> 4kcal/g Protein--> 4kcal/g Fat--> 9kcal/g Alcohol --> 7kcal/g Energy Balance - Answer-need energy and building blocks in diet for cells to use to keep us alive and work at a full...

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  • February 27, 2024
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  • 2023/2024
  • Exam (elaborations)
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NSC EXAM 1 Questions with Verified
Answers
Nutrients - Answer-are essential /required
carbrohydrates, fats , protein , minerals, water

Nutrients provide energy and building blocks - Answer-true

marconutrients - Answer-contain calories / carbohydrates, fats,proteins

micronutrients - Answer-contains no calories/ vitamins and minerals

Taking a vitamin B complex supplement provides energy (true or false) - Answer-false

Energy Suppliers - Answer-provide calories / fats, carbohydrates, protein, alcohol

We need energy to keep cells alive (true or false) - Answer-TRUE

Food energy metric measurement - Answer-carbohydrates--> 4kcal/g
Protein--> 4kcal/g
Fat--> 9kcal/g
Alcohol --> 7kcal/g

Energy Balance - Answer-need energy and building blocks in diet for cells to use to
keep us alive and work at a full potential

Quality of Energy Intake - Answer-combining the right balance of energy and nutrients
(physical and emotional)

Malnutrition - Answer-dietry inadequacy
low income risk
eating disorders
substance abuse
medical issues

Non Nutrients - Answer-*No curing
-alcohol & food additives
*Curing
-phytochemicals & Antioxidants

Empty Calorie Foods - Answer-high calories from unhealthy fats, added sugar and/or
alcohol
poor source of vitamins and minerals

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