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CCC1 Exam 2 Guide with Complete Solutions

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CCC1 Exam 2 Guide with Complete Solutions

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  • February 21, 2024
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  • 2023/2024
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CCC1 Exam 2 Guide with Complete Solutions

1). Symptoms of vitamin a deficiency

 Ans: night blindness, failure to grow (children), infection/sickness
Compromise growth, reproduction, immune system, and epithelial tissue
Hair loss, skin irritation, bone pain, liver damage, birth defects


2). Main function of vitamin a

 Ans: Vision and immunity


3). Vitamin a deficiency diseases

 Ans: Significant risk factor for mortality from measles and diarrhea
Xerophthalmia (ocular diseases)
Bitots spots
Corneal xerosis
Ulceration
Keratomalacia


4). Vitamin a benefits

 Ans: Healthy vision, skin, bones, teeth, and reproduction


5). Chemical name of vitamin a

 Ans: Retinol


6). Foods containing vitamin a

 Ans: Liver, eggs, fish, milk, carrots, sweet potato, pumpkin, and spinach


7). Vitamin k deficiency symptoms

 Ans: Bleeding tendencies, poor bone growth



Vitamin k deficiency diseases


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, 8).
 Ans: Hemorrhagic disease, defective blood clotting


9). Vitamin k special considerations

 Ans: Do not take with blood thinner medications (warfarin)


10). Vitamin k benefits

 Ans: Blood clotting, blood calcium regulation, and bone development


11). Who is susceptible to vitamin k deficiency?

 Ans: People with severe malabsorption disorders such as Crohn's disease or who
receive chronic treatment with antibiotics


12). Vitamin k foods

 Ans: Broccoli, Brussels sprouts, liver, and leafy greens.


13). Vitamin d deficiency diseases

 Ans: rickets and growth retardation in children and osteomalacia in adults


14). Vitamin d foods

 Ans: egg yolk, fatty fish, liver, sunlight


15). Vitamin d deficiency symptoms

 Ans: Frequent illness, fatigue, bone pain, impaired wound healing, bone loss, hair loss,
muscle pain


16). Vitamin d benefits

 Ans: strengthens and helps form bones and teeth via calcium and phosphorus. Helps
with immune function, neuromuscular function, cell function (proliferation,
differentiation, and apoptosis)


17). Critical function of vitamin d



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,  Ans: Cell homeostasis


18). Phosphorus benefits

 Ans: Used in all cell function - more than any other mineral
Bone and tooth formation
Energy metabolism
Acid base balance


19). Phosphorus deficiency

 Ans: Rare - weakness, loss of appetite, fatigue, pain, and bone loss over time.
The only evidence of deficiency is in people who consume large amounts of antacids
consistently that contain aluminum hydroxide.


20). Phosphorus foods

 Ans: Fish, poultry, eggs, leafy greens, avocado, oats, legumes


21). Riboflavin rich foods

 Ans: Cereal, almonds, beef liver, chicken liver, soybeans, milk, yogurt


22). What is a pro-vitamin?

 Ans: A substance that an organism can transform into a vitamin


23). What is a vitamin?

 Ans: A compound which an organism requires, but is unable to synthesize in sufficient
quantities, so must obtain through its diet.


24). What is an organic compound?

 Ans: A compound that contains carbon
Vitamins are organic compounds that are needed in small quantities


25). Vitamin e benefits




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,  Ans: Antioxidant, helps stabilize cell membranes
Immune function
Reproduction


26). Vitamin e deficiency

 Ans: hemolytic anemia in premature infants
RBC membrane are susceptible to oxidation and destruction - leading to hemolytic
anemia
Rare
Disruption of synthesis of myelin covering spinal cord fibers (physical activity) and retina
of eye (vision)


27). Vitamin e foods

 Ans: Oils, seeds, nuts, whole grain, tofu, avocado


28). Vitamin c benefits

 Ans: Antioxidant
cofactor of enzymes
Metabolic and immunologic activities
Helps make new cells
Collagen synthesis for new tissue


29). Vitamin c deficiency

 Ans: Scurvy, tissue bleeding, susceptible to bone fracture, poor wound healing,
bleeding gums, and tooth loss


30). Vitamin c foods

 Ans: Citrus fruits, bell peppers, kiwis, berries, broccoli, tomato juice, green and yellow
vegetables, spinach


31). Critical function of vitamin c

 Ans: Antioxidant


32). What is a micronutrient?




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