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CCC1 Exam 2 Guide with Complete Solutions

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CCC1 Exam 2 Guide with Complete Solutions

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  • February 21, 2024
  • 26
  • 2023/2024
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CCC1 Exam 2 Guide with Complete Solutions

1). What are the main functions of water in our body?

 Ans: - Allows chemical reactions to occur
- Most vital nutrient*
- 19% of it is from food
- Controls body temp
- Helps lubricate joints / GI tract


2). How much water does an adult need?

 Ans: 2.5-3 liters


3). What are the two types of energy cycles?

 Ans: External: from the sun.

Internal: from eating food (ATP).


4). What group has the highest energy-dense food?

 Ans: fried meats


5). What is an example of an energy-dense food?

 Ans: butter


6). What group has nutrient dense food?

 Ans: whole grains


7). What is an example of a nutrient and energy-dense food?

 Ans: avocado


8). What population needs lower energy dense and higher nutrient density foods?




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,  Ans: older


9). What population needs higher nutrient-dense foods?

 Ans: menopausal women


10). How long is glycogen stored in the liver and muscles?

 Ans: 12-48 hours


11). What is lost during extended periods of starvation?

 Ans: muscle


12). What's the role of protein in the body?

 Ans: maintain fluid balance


13). What's the role of minerals in the body?

 Ans: catalyst for cellar function


14). What does high cholesterol puts you at risk for?

 Ans: cardiovascular diseases


15). What is the initial symptom of dehydration?

 Ans: thirst


16). What are the signs of dehydration?

 Ans: - high pulse
- low blood pressure




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, 17). What increases the risk of dehydration?

 Ans: - Diuretic Meds like Furosemide


- Uncontrolled Diabetes


18). What are the 3 p's of diabetes?

 Ans: polydipsia = excessive thirst

polyuria = excessive urination

polyphagia = excessive appetite


19). What's polydipsia?

 Ans: excessive thirst


20). Uncontrollable diabetes can increase need for ________________.

 Ans: water


21). What happens if you only drink water after a workout?

 Ans: - risk for hyponatremia (low sodium in blood)


22). What minerals regulates water balance?

 Ans: - sodium
- chloride


23). What is the medical term for low calcium in the blood?

 Ans: hypocalcemia


24). What is the medical term for low potassium in the blood?

 Ans: hypokalemia


25). What condition is a symptom of dehydration that must be reported?




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