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Navy Command Fitness Leader CFL post test questions and answers.
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Navy Command Fitness Leader CFLpost test questions and answers.
What does the Navy use to provide the CO with a means of assessing the
general fitness of command members? - -Physical Fitness Assessment or
Physical Readiness Test Guide 5, Page 4)
-What are the components of the PFA? - -Medical screening, physical
readiness test, and body composition assessment
-What are the semi-annual PFA cycles for Navy defined as? - -1 Jan - 30 Jun
"Cycle 1" & 1 Jul - 31 Dec "Cycle 2"
-How long are CFLs required to maintain original and official PFA and FEP
documentation? - -5 years
-Within how many days are CFLs required to input PFA data into PRIMS for
an official PFA cycle? - -30 days
-The ability to sustain muscle contractions over a period of time without
fatigue is called? - -Muscular Endurance
-The ability of the lungs & heart to deliver oxygen to working muscles is
called? - -Cardio-Respiratory Endurance
-At a minimum, FEP shall be conducted _____ times a week for a total of
_____ minutes? - -3 times per week. Total of 150 minutes.
-During the official PFA,what is the required uniform of the day? - -Physical
Training Uniform PTU with shirt tucked in.
-What footwear can be worn with the PTU during an official PFA? - -Running
shoes, including minimalist running shoes with socks.
-TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is
counted a failure. - -True
-TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not
required to participate in the PRT, since they have already incurred a failure.
- -False
-Which of the following is NOT a valid medical waiver for the PFA? - -All of
the above are valid PFA medical waivers.
, -Which safety procedures are required during the PRT? - -1. A safety plan.
2. Emergency notification information.
3. 2 CPR qualified monitors at the PRT site at all times.
-TRUE/FALSE: If a member is medically waived from any portion of the PFA,
the score will be an average of the remaining events. - -FALSE, They may
receive a pass only if they pass the other events.
-TRUE/FALSE: Drilling Reservists with two or more PFA failures in most
recent 3- year period are prohibited from Individual Augmentee Manpower
Mobilizations, unless the most recent PFA is passed. - -True
-TRUE/FALSE: Active Duty Sailors with 2 or more PFA failures in most recent
3- year period may not transfer overseas, participate in special duty
programs or GWOT assignments, unless the most recent PFA was passed. - -
True
-Active Duty and Reserve Sailors with 3 or more PFA failures in the most
recent 4- year period are ineligible for _____. - -Administrative Separation -
ADSEP.
-TRUE/FALSE: Commands/Units that are unable to complete the PRT due to
deployment or operational commitments must select the DEP/OP status for
the PRT. - -True
-When is a member authorized to NOT participate in the BCA? - -A valid BCA
medical waiver
-TRUE/FALSE: The CFL is responsible for providing general nutrition guidance
and meal plans to members on FEP: - -False, only Certified Nutritionist can
provide nutrition information & meal plans. CFLs only provide resources.
-If a Sailor checks on-board after the command's official PFA cycle & does
not have a PFA record for the current cycle, they are required to complete a
BCA. - -True
-If a _____ is granted to a Sailor with 3 or more PFA failures in a 4-year
period, the Sailor should be retained on-board the present command until
the completion of obligated service or expiration of the waiver, which ever
occurs first. - -Readiness Waiver
-Who has the authority to approve a readiness waiver? - -Echelon 3 - "ECH
3" or higher commanders.
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