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Techniques Of Exercise (NSCA-CPT Practice Questions & Answers)
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Techniques Of Exercise (NSCA-CPT Practice Questions& Answers)
A client is currently performing the exercises as listed below. The personal
trainer wants to organize the session using a "push-pull" program design.
Which of the following would be the most appropriate order?
Romanian deadlift
Bench press
Shoulder press
Back Squat
Dumbbell one-arm row
Romanian deadlift, bench press, back squat, dumbbell one-arm row,
shoulder press
bench press, dumbbell one-arm row, back squat, Romanian deadlift,
shoulder press
back squat, dumbbell one-arm row, bench press, Romanian deadlift,
shoulder press Correct Ans - back squat, dumbbell one-arm row,
bench press, Romanian deadlift, shoulder press
Moving the client's feet downward on the platform will increase the
involvement of which of the following?
rectus femoris
semitendinosus
gluteus maximus Correct Ans - rectus femoris
If the trainer were to place a board under the heels of the client while
performing a squat, which of the following best describes the effect on the
activation of the gluteus maximus and quadriceps?
decreased activation of the gluteus maximus, and increased activation of
the quadriceps
, increased activation of the gluteus maximum, and decreased activation of
the quadriceps
no effect on the gluteus maximum or the quadriceps Correct Ans -
decreased activation of the gluteus maximus, and increased activation of
the quadriceps
A client is setting up to perform a high-bar back squat. Which of the
following recommendations regarding bar placement is most appropriate?
raise the bar position on the shoulders
lower the bar on the back
maintain the bar in it's current position Correct Ans -
Which the following cues should the personal trainer provide the client in
order to correctly perform a hang clean?
"Flex the hips and lower the bar to a position just above the knee at the
start of the exercise."
"Flex the hips and lower the bar to a position at about mid-calf at the start
of the exercise."
"Flex the hips more during the catch phase to drop into a deeper squat."
Correct Ans - "Flex the hips and lower the bar to a position just above
the knee at the start of the exercise."
While training a client to use a stair stepper, which of the following
recommendations is most appropriate?
position the balls of the feet on the pedals
lean slightly forward while stepping
allow the pedals to move 4 to 8 inches (10 to 20 cm) apart Correct Ans
- allow the pedals to move 4 to 8 inches (10 to 20 cm) apart
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