NASM-CPT 4: 2 (Combo) All Answered 100%
2024
School of Fitness, Ormond Beach
Neuron → Neuron
Interneuron
Muscles or Organs → Brain +/or Spinal Cord
Sensory (Afferent) Neurons
Brain +/or Spinal Cord → Muscles or Organs
Motor (Efferent) Neuron
Axial Skeleton
Skull, Rib Cage, Vertebral Column
Appendicular Skeleton
Shoulder Girdle, Pelvic Girdle, Upper & Lower Extremities.
5 Bone Classifications
Irregular, Long, Short, Flat, Sesamoid
4 Joint Motions
Roll, Spin, Slide, Twist
6 Types of Synovial Joints
Pivot, Saddle, Gliding, Condyloid, Hinge, Ball-and-Socket
Components of a Muscle Fiber
Z-line (Top), Thin Filaments, Sarcomere, Thick Filaments, Myofibril, Z-line (Bottom)
Muscle Fiber Types
Type I, Type II
Type I Muscle Fibers (exercise examples)
Walking, SB Push-ups, Sitting
Type II Muscle Fibers (exercise examples)
Plyometrics, Sprinting
Muscle Functions
Agonist, Antagonist, Synergist, Stabilizer
Agonist (ref. → Overhead Press w/ RB)
Deltoid
Stabilizer (Ref. → Overhead Press w/ RB)
Rotator Cuff
Synergist (Ref. → Overhead Press w/ RB)
Triceps
Antagonist (Ref. → Overhead Press w/ RB)
Latissimus Dorsi
Agonist (Ref. → 1-Arm DB Row)
, Latissimus Dorsi
Synergist (Ref. → 1-Arm DB Row)
Posterior Deltoid, Biceps
Stabilizer (Ref. → 1-Arm DB Row)
Rotator Cuff
Antagonist (Ref. → 1-Arm DB Row)
Pectoralis Major
Agonist (Ref. → Barbell Squat)
Gluteus Maximus, Quadriceps
Synergist (Ref. → Barbell Squat)
Hamstrings
Stabilizer (Ref. → Barbell Squat)
Transverse Abdominis
Antagonist (Ref. → Barbell Squat)
Psoas
7 Endocrine Glands
Pineal Gland, Adrenal Gland, Thyroid Gland, Pancreas, Thymus, Pituitary Gland,
Ovary, & Testes
Pineal Gland
Endocrine Gland - Plays MAJOR Role in Sexual Development, Metabolism, & Produces
Melatonin (hormone that Regulates Sleep/Wake cycle)
Adrenal Gland
Pair of Endocrine Glands that sit just above the Kidneys & Secrete hormones
(Epinephrine + Norepinephrine) that help arouse the body in times of stress.
Thyroid Gland
Controls body metabolism rate
Pancreas
Digestive Organ that Regulates Hormones Insulin + Glucagon
Thymus
Endocrine gland located in the mediastinum
Pituitary Gland
Endocrine Gland - (aka. "Master Gland") Attached to Base of Brain; Secretes hormones
that Affect Function of Other Glands a/w/a Hormones that ACT directly on Physical
Processes.
Ovary
1 of 2 (Endocrine) Glands located on each side of Pelvic Cavity that Produce Ova &
Female Sex Hormones (i.e. Estrogen + Progesterone)
Testes
Androgens (e.g. Testosterone): Regulate changes associated w/ Sexual Development &
Support Production of Sperm
(Hormone:) Somatostatin
(Gland:) Hypothalamus
(Hormone:) Growth Hormone (HGH)
(Gland:) Pituitary Gland
(Hormone:) Testosterone
(Gland:) Testes
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