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NASM/AFAA Group Fitness Instructor Exam NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE $7.50   Add to cart

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NASM/AFAA Group Fitness Instructor Exam NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE

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NASM/AFAA Group Fitness Instructor Exam NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE

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  • January 29, 2024
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  • 2022/2023
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NASM/AFAA Group Fitness Instructor 2023-2024 Exam
NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST
2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT
ANSWERS|AGRADE




Which condition often coexist with hypertension, hyperlipidemia, type II diabetes, and
osteoarthritis? - answer>>>Obesity

Which of the following is the primary purpose for starting older adults with light loads
and low volume? - answer>>>To optimize movement

Which of the following is a muscle that is commonly overactive in the food and ankle? -
answer>>>Soleus

Where is the sternum in relation to the shoulder and body? - answer>>>medial

Which of the following is part of the cardiovascular system? - answer>>>blood

Which of the following is the average daily calories per day upon which the "Daily
Value" on a food label is based? - answer>>>2000

Which of the following muscle actions occur when a muscle is exerting force greater
than the resisting force, resulting in shortening of the muscle? - answer>>>Concentric

Which statement is true regarding incomplete proteins? - answer>>>One can consume
adequate protein by combining various protein-rich foods

Which of the following are sensory receptors are responsible for sensing position in
body tissues and are located in muscles, tendons, ligaments and joint capsules of the
human body? - answer>>>Mechanoreceptors

,What is the recommended intake of water post exercise? - answer>>>16 oz for every
pound of body weight lost

Which of the following is a true statement about a set in a training program? -
answer>>>It is a group of consecutive repetitions.

A participant in your class exhibits dyspnea. What is the best recommendation for this
participant? - answer>>>Take a prolonged break

Which of the following are signs of dehydration? - answer>>>rapid heartbeat and
breathing

Which term refers to a position on or toward the front of the body? - answer>>>anterior

Which of the following refers to a position away from the center of the body or the point
of reference? - answer>>>distal

Which of the following is an appropriate recommendation for a participant with
hypertension? - answer>>>A cycle class

Which of the following is true of the golgi tendon organ when excited? - answer>>>It
causes a muscle to relax

Cardiac output is represented by which of the following formulas? - answer>>>SV x HR
=Q

Where is glycogen typically stored? - answer>>>liver

Which of the following is a muscle that is commonly underactive in the LPHC? -
answer>>>Hamstrings

Which group of fats are all good sources of monounsaturated fat? - answer>>>canola,
olive, peanut

Which of the following is true of the right ventricle? - answer>>>It sends deoxygenated
blood to the lungs.

In order to create physiological changes, an exercise stimulus must be applied in which
of the following ways? - answer>>>At an intensity greater than the body is accustomed
to receiving

Which of the following is a characteristic of heat exhaustion? - answer>>>Profuse
sweating, pale skin, dizziness, hyperventilation, and rapid pulse

Which of the following refers to the amount of blood pumped out of the heart with each
contraction? - answer>>>stroke volume

, Unstable hips is a common form mistake for which of the following cycle positions? -
answer>>>Standing flat

Group strength classes offer participants the opportunity to increase muscular strength
using which of the following? - answer>>>An opposing force

What is a proper progression for a burpee? - answer>>>Add a tuck jump

Which of the following best describes the group fitness method where every major
component of a class has been created by a single person, business, or organization in
order to connect a unified them or experience? - answer>>>Pre-choreographed class

What is the proper proprioceptive regression for a body weight squat on a BOSU ball? -
answer>>>Single-leg squat on the floor

Which terms describes the speed or pace of the music? - answer>>>Tempo

Which of the following is an example of a SMART goal? - answer>>>"Today, we are
going to do 25 squats during our 10-minute movement prep sequence."

Which of the following is appropriate for the movement prep segment of a cycle work
out? - answer>>>Single leg pedaling

Which component of class is designed to capture the attention of participants by
providing a quick explanation of the workout and class expectations? -
answer>>>Introduction

Which teaching method is very time-efficient after a certain level of experience has been
obtained? - answer>>>freestyle

When the goal is to increase strength, which of the following adaptations occur? -
answer>>>Skeletal muscle fiber enlargement

Which of the following modifications is a progression to increase intensity? -
answer>>>A high-knee run instead of running in place

Which best describes 32-count phrased music? - answer>>>There is audible build up
every 32 counts

Which of the following are the milestones that lead up to and support the overall class
goal? - answer>>>Objectives

Which of the following is a physiological or physiological benefit that music brings to the
participant? - answer>>>Dissociation

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