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Certified Peer Specialist Study Guide 3 – Q’s & A’s
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Certified Peer Specialist Study Guide 3 – Q’s & A’s
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Certified Peer Specialist Study Guide 3 – Q’s & A’sWhat is the definition of negative self-talk? Correct Ans - The
negative things we tell ourselves that keep us from obtaining and keeping
our goals.
What role does negative self-talk play in a person's life? Correct Ans -
It can keep them in a bad place in their head. Keep them from being
successful at completing tasks and accomplishing goals.
What tool do you use to combat negative self-talk? Correct Ans -
Catch It
Check It
Change It
What are some of the things you have found helpful in catching, checking,
and changing negative self-talk? Correct Ans - Positive self-talk
Ask yourself "what would you tell a friend?"
Show yourself grace.
What is the relationship of "fears" to "comfort zone"? Correct Ans -
Fears keep us in our comfort zone. Coming out of your comfort zone moves
you past your fears.
The fear behind all fears is that we are afraid that we will not be able to
handle the "__________" that will arise if we face a particular fear. Correct
Ans - FEELINGS
What are some things that you can do to help another person get over some
fears that is keeping him or her from doing what he or she wants to do?
Correct Ans - Help them to come up with a safety net. (Plan B)
True or False: Peer Specialists can make an active linkage by providing a
peer a phone number for a local agency. Correct Ans - False this is a
passive linkage
True or False: An important role of the peer specialist is to create a goal for
individuals in recovery. Correct Ans - `FALSE Peer specialist is to
help them identify their goals.
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