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Pilates test out 2024/2025 already graded A+
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Pilates test out 2024/2025 already graded A+
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Pilates test outName the 10 pilates movement principles - ANS1. Breathing
2. Lower core activation
3. Neutral spine
4. Abdominal strenghening
5. Lumbopelvic stability
6. Strengthening/Mobilizing the spine
7. Shoulder Stability/Mobility
8. Correcting Alignment
9. Release Work
10. Stretching
4 muscles of the core or inner unit - ANSTransverse
Pelvic floor
Diaphram
Multifidi
What country was Joe Pilates Born - ANSGermany
What year did Joe Pilates move to the US - ANS1926
What American city did Joe Pilates live and teach in - ANSNew York
Mat exercises that are contraindicated for clients with osteoporosis - ANSRolling like a Ball
Hundred
Double straight leg stretch
3 mat exercises that are safe throughout pregnancy - ANSSpine Stretch Forward
Spine Stretch Side
Cat/Cow
What bony landmarks define a neutral pelvise - ANSASIS
PSIS
2 ways to modify spine stretch for clients with tight hamstrings - ANSSit on mat
Bend knees
4 mat exercises that require caution for clients with low back problems - ANSRolling like a Ball
Swimming
Double leg kicks
Swan
, 3 ways in which breathing facilitates movement - ANSInhale spinal extension
Exhale spinal flexion
Exhale spinal rotation
2 pre pilates exercises for engaging the core - ANSBreath
Fingertip Abdominals
3 pre pilates exercises for increasing scapular mobility and stability - ANSTelescope arms
Pinwheel
Angels in the snow
3 pre pilates exercises for teaching pelvic stability - ANSMarching
Toe taps
Opposite arm/leg reach
Name 3 different stretching techniques - ANSContract/Release
Activate/Isolate
Static
What was the name of Joseph Pilates wife - ANSClara
What did Joseph Pilates call his method - ANSContrology
Placing the springs in the A or pre-loaded position on the reformer makes the resistance easy or
hard - ANSHarder
Reformer exercises that are recommended for clients with osteoporosis - ANSFeet in straps
Pulling straps
Standing
Swan
Arm work facing back
What points must line up for correct LEG alignment when viewed from the front and from the
side - ANSHip
Knee
Ankle
When observing a persons posture from the side what 6 points line up if the client is in perfect
alignment - ANS1. Tip of earlope
2. Top of shoulder
3. Center of ribcage
4. High point of iliac crest
5. Mid point of lateral side of knee
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