100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
COKO Exam 2024 with 100% correct answers $16.49   Add to cart

Exam (elaborations)

COKO Exam 2024 with 100% correct answers

 8 views  0 purchase
  • Course
  • Institution

According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following does not fall within the definition of the controlled act of communicating a diagnosis? a) dysfunction b) disease c) disorder d) 2 of the above e) none of the above - correct answer a) dysfun...

[Show more]

Preview 3 out of 28  pages

  • January 13, 2024
  • 28
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
avatar-seller
COKO Exam 2024 with 100% correct
answers

According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following
does not fall within the definition of the controlled act of communicating a diagnosis?

a) dysfunction

b) disease

c) disorder

d) 2 of the above

e) none of the above - correct answer a) dysfunction



Which type of provision deals with kinesiologists having health conditions like an addiction or certain
mental illnesses that impair professional judgment?

a) the definition of incapacity

b) the definition of incompetence

c) the definition of professional misconduct

d) professional standards published by the College

e) The Code of Ethics - correct answer a) the definition of incapacity



Victoria was also told by a friend that ice would help her injury. Which statement is true about ice
following an acute injury?

a) Ice should be applied as quickly as possible to avoid degree 2 injury

b) Ice is applied directly to the skin rather than through a towel

c) Ice can decrease metabolism so that swelling will decrease over time

d) a & c

e) all of the above - correct answer d) a &c (ice should be applied immediately; can decrease
metabolism)

,What is 'light PA'? - correct answer Light PA is...aerobic activity that causes a barely noticeable change
in breathing, involving increased depth more than rate. Can be sustained by an untrained individual for
60 mins or more



What is 'moderate PA'? - correct answer Moderate PA is...aerobic activity that can be performed at a
ventilatory demand that allows carrying on a conversation (talk test). Can be sustained by untrained
individual for 30 - 60 mins.



What is 'vigorous PA'? - correct answer Vigorous PA is...aerobic activity that is demanding of ventilation
that talking cannot be maintained during activity. Untrained individual can sustain for 20 - 30 mins.



What is 'high PA'? - correct answer High PA is...aerobic or combination activity. Can be sustained only
briefly, typically less than 10 mins



What are the 4 areas of intensity ventilatory symptomatology (light, moderate, vigorous, high)? What do
they mean? - correct answer Light: 1.5-3 METS (barely detectable)

Moderate: 3-6 METS (can pass talk test)

Vigorous: 6-9 METS (can't pass talk test)

High: >9 METS (heavy breathing)



What are the general PA guidelines? - correct answer -150 minutes of moderate PA weekly OR 75
minutes of vigorous PA

-adults should engage in 2 or more days of muscle strengthening activities that involve all major muscle
groups



What does FITT stand for? - correct answer Frequency, Intensity, Time, Type



What does 'frequency' mean in terms of the FITT principle? - correct answer Frequency refers to the
amount of time that should be spent doing PA.

-Aerobic: 4-5 days per week

-Strength: 2-3 times per week

, What does 'intensity' mean in terms of the FITT principle? What considerations should be made when
determining exercise intensity? - correct answer Intensity is based on perceived exertion.



What considerations should be made when determining exercise intensity? - correct answer -Some
medications can alter pt HR

-Persons w/ disabilities or those who require a prosthetic are less efficient that people without disability
and therefore have less exercise economy

-Many health conditions alter exercise HR



What does 'time' mean in terms of the FITT principle? - correct answer Time refers to the duration of
the PA period.

- Aerobic activities should last 30-40 mins per session and accumulate a min. of 150 mins of mod.-
intense aerobic exercise weekly



What does 'type' mean in terms of the FITT principle? - correct answer 'Type' refers to the kind of PA
that is being done.

-Walking is a primary type of aerobic PA

-Strengthening exercises such as lifting weights, body-weight exercises



What is the initial recommended goal of caloric expenditure, through PA, per day for a sedentary adult?
- correct answer 150kcal

(Due to deconditioning, work rate must be conservative at the start of routine to achieve success.)



What exercise frequency should be done to achieve weight loss? - correct answer Exercise is
recommended daily, minimum 7 days/week for 30-60 minutes each day.



What are the 6 steps in clinical exercise programming? - correct answer 1) Assess current health status

2) Assess current level of PA

3) Evaluate physical function and performance

4) Selecting physical performance assessments

5) Considerations for formal exercise tolerance testing and program referral

6) Develop a strategy for monitoring progress

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller YANCHY. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $16.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

82013 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$16.49
  • (0)
  Add to cart