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Can fit pro practical exam 2024/2025 already graded A+
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Can fit pro practical exam 2024/2025 already graded A+
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Can fit pro practical examImproper posture is caused by shortned muscles which leads to less ROM on movements and
improper form - ANSDiscuss how posture can effect atainment of goals
Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or
carrying a bag on that side - ANSEducates client on possible causes of postural faults
Standing on dominate leg, could mean tight hip flexors, one side of body is more active during
day to day life - ANSIdentifies postural faults and affected structures in client
We will work on your hip flexors and abductors to further prevent this fault - ANSDiscusses how
postural faults will be addressed during in the clients program
Over squat test will test your upper and lower body mobility and posture control all at the same
time. - ANSExplains the functional relevance of chosen dynamic postural assessment
Your goal is getting stronger in squats, this will be an indicator whether you are able to perform
full ROM without the compensation of other joints. - ANSRelates the chosen dynamic postural
assessment to client goals
- Feet is shoulder width apart
- grasp stick arms width apart
- raise stick over head until i see a slight arch
- now squat down while holding the stick overhead - ANSProvides clear and thorough
instructions about set up and procedure to client
With an elevation on your heel it will be easier to perform because of less dorsiflexion. -
ANSCorrectly assesses relative success for each stage of assessment
Unable to keep the stick overhead, possibly because of tight SITS or T spine - ANSIdentifies
movement errors present
- Score = 0
- we will work on mobility exercises for your SITS and T spine - ANSDiscusses results and how
program will help client improve reassessment resilts
warm up prepare the body for exercises by gradually increasing the heart rate this will loosen
the joints and increase blood flow to the muscles. prevents injuries. - ANSDiscusses the
importance of completing a warm-up prior to exercise
, Cardiovascular is important because it helps to boost the supply of oxygen in the body thus
boosting strength. - ANSDiscusses the importance of completing cardiorespiratory training to
achieve their goals
- turn on treadmill
- quick star button
- hands on rail for HR - ANSDemonstrates and explains correct set up and use of
Equipment
warm up is 2.0 km gradually increase .2 km of speed every minute while slowly increasing HR
RPE will be used to determine how difficult it is - ANSDiscusses correct intensity and monitoring
using RPE and HR %
Target heart rate is 115bpm - 144bpm - ANSAdjusts intensity as required to achieve desires
heart rate
- 45 sec mark before each minute - ANSContinually monitors client HR
improve bone, joint function, bone density, muscle, tendon and ligament strength, - ANSDiscuss
the importance of resistance training
Better flexibility may improve your performance in physical activities or decrease your risk of
injuries by helping your joints with ROM - ANSExplains the importance of completing flexibility
training
Breathe in on the eccentric phase exhale on the concentric phase, a good tempo is 3.1.1 -
ANSDiscusses correct breathing and tempo for all exercises and stretches
Works quads, hams and glutes primarily - ANSHighlights the muscles trained to the client
(SQUAT)
triggers the release of testosterone and human growth hormone in your body, which are vital for
muscle growth and will also help to improve muscle mass when you train other areas of your
body aside from your leg - ANSExplains the purpose and benefit of the exercise to the client
based on assessment results and goals
(SQUATS)
- pins should be low enough to unrack
- retract scapula for stability of bar
- brace core
- neutral spine
- parallel depth for ROM
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