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CanFitPro Personal Training Specialist Theory Exam 2024/2025 already graded A+
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CanFitPro Personal Training Specialist Theory Exam 2024/2025 already graded A+
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CanFitPro Personal Training SpecialistTheory Exam
Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWhat are the 5
stages of behavioural change?
Precontemplation - ANSIn which stage of change would a PTS discuss health risks, myths and
fears, and provide client with general education?
Contemplation - ANSIn which stage of change would a PTS make a list of advantages related to
regular exercise, provide clear recommendations, and build the client's self-confidence?
Preparation - ANSIn which stage of change would a PTS provide a personalized exercise
design and work on goal setting and action plans?
Action - ANSIn which stage of change would a PTS provide encouragement, talk to the client
about self monitoring, and prepare for relapses?
Maintenance - ANSIn which stage of change would a PTS review and revise goals, address
concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - ANSWhat does PFITT stand for?
Individualization - ANSThis principle suggests that program design must accommodate every
client's individual needs
Specificity - ANSThis principle suggests that if clients want to improve a particular aspect of their
performance, they have to train that specifically
Progressive overload - ANSThis principle suggests that clients must continually challenge their
fitness to see significant improvement over time
Recovery - ANSThis principle becomes increasingly important as clients' workouts become
more successful, and should be a mandatory principle of training
Structural Tolerance - ANSThis principle suggests that the strengthening of joints will result in
the ability to sustain subsequently greater stresses in training and have greater resistance to
injury
, All-around development - ANSThis principle suggests that people who are well developed
through all components of fitness are less prone to injury and more likely to perform better in
sport and life
Reversibility - ANSThis principle suggests that when training ceases, the body will gradually
return to its pre-training state
Maintenance - ANSThis principle suggests that after a level of fitness has been achieved, it can
be maintained with less work than was needed to attain it
Carbohydrates - ANSThe main energy source of the anaerobic (glycolytic) system is
Carbohydrates - ANSThe main energy source of the aerobic (glycolytic) system is
Fat - ANSThe main energy source of the aerobic fatty acid oxidation system is
1. ATP-CP
2. Anaerobic (glycolytic) system
3. Aerobic (glycolytic) system
4. Fatty acid oxidation system - ANSWhat are the four systems the human body uses when
forming ATP?
The __________ systems are limited and efficient for only short bouts of activity -
ANSAnaerobic
The ________ system uses an abundant supply of fat and carbohydrate to create ATP to fuel
long bouts of activity - ANSAerobic
Lactate Threshold - ANSWhat terminology best describes the point at which the aerobic system
cannot supply enough ATP for the needs of the body, forcing the anaerobic systems to increase
their contribution of ATP?
Capillaries - ANSWhich are the smallest and most numerous of blood vessels?
120/80 - ANSWhat is the average BP (Blood Pressure) of a healthy person at rest?
Systolic pressure - ANSThe top number, or ___________, is the pressure exerted on the walls
of the arteries as the heart contracts, representing peak pressure in the system
Diastolic pressure - ANSThe bottom number, or _________, is the pressure exerted on the
walls of the arteries as the heart relaxes and fills again, representing the lowest pressure in the
arteries
72 - ANSThe heart pumps approximately ______ beats per minute (BPM) at rest
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