Exam (elaborations)
BASI Pilates Mat Exam 2024 Questions And Answers 100% accurate!
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BASI Pilates Mat Exam 2024 Questions APelvic Curl (Foundation) - ANSWERSHook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - ANSWERSSupine arms in a T-position wi...
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