Exam (elaborations)
BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% Correct!
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Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundatio...
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