Exam (elaborations)
ISSA Strength & Conditioning Final Exam Study 2023/2024 with 100% correct answers
- Course
- Institution
ISSA Strength & Conditioning Final Exam Study 2023/2024 with 100% correct answers
[Show more]
1 review
By: mhrzb3x • 7 months ago
not the same exam
Content preview
ISSAStrength
&
Conditioning
Final
Exam
Study
2023/2024
with
100%
correct
answers
What
is
the
neural
circuitry
that
travels
outside
the
spinal
cord?
-
answer-Peripheral
nervous
system
Which
of
the
following
is
a
sensory
receptor
within
a
muscle
that
detects
changes
in
length
and
helps
regulate
contraction?
-
answer-Muscle
spindle
Which
of
the
following
are
branches
of
the
cell
body
that
act
as
receivers,
collecting
information
from
other
neurons?
-
answer-Dendrites
A
cascade
of
events,
resulting
in
muscle
contraction,
is
triggered
when
which
of
the
following
chemical
neurotransmitters
binds
to
receptors
on
the
muscle?
-
answer-Acetylcholine
Which
division
of
the
peripheral
nervous
system
controls
voluntary
movement?
-
answer-Somatic
nervous
system
Which
type
of
motor
unit
can
contract
for
many
hours,
or
even
days
if
necessary?
-
answer-Slow
(S)
of
Motor
Unit
Which
type
of
motor
unit
has
a
large
motor
neuron
and
consists
of
a
large
bundle
of
type
IIx
muscle
fibers?
-
answer-Fast
fatigable
(FF)
Voluntary
movement
starts
in
the
-
answer-cerebral
cortex
Which
of
the
following
is
the
process
that
allows
a
muscle
spindle
to
contract
at
the
same
rate
as
the
muscle
where
it
resides?
-
answer-Alpha-gamma
co-activation
How
many
nerves
are
contained
within
the
peripheral
nervous
system,
which
includes
all
the
neurons
and
glia
outside
of
the
brain
and
spinal
cord?
-
answer-43
pairs
The
muscular
system
includes
how
many
muscles?
-
answer-Approximately
650
Which
muscle
fiber
type
are
the
largest,
and
produce
the
most
amount
of
force?
-
answer-Type
IIx The
cross-bridge
cycle
requires
energy,
which
is
provided
by
-
answer-ATP
hydrolysis.
The
function
of
epimysium
is
to
-
answer-protect
muscle
from
friction
against
other
muscles
or
bone.
With
regard
to
mitochondrial
density,
which
muscle
fiber
type
has
a
very
small
amount
of
mitochondria?
-
answer-Type
IIx
Regarding
the
make-up
of
a
person's
muscle
fiber
ratio,
which
of
the
following
is
correct?
-
answer-It
can't
be
changed
to
a
large
degree
It
is
currently
theorized
that
training
with
heavy
loads
causes
-
answer-equal
growth
of
type
I
and
type
II
fibers.
Which
of
the
following
functions
like
girdles
and
guy
wires
to
provide
an
interconnected
structure?
-
answer-Fascia
Current
research
demonstrates
what
three
possible
mechanisms
for
inducing
hypertrophy?
-
answer-Mechanical
tension,
metabolic
stress,
muscle
damage
The
functional
units
that
can
make
a
muscle
shorten
are:
-
answer-Sarcomeres
Which
of
the
following
is
found
within
the
appendicular
skeleton?
-
answer-Bones
of
the
upper
and
lower
extremities
Movement
between
two
adjacent
vertebrae
is
made
possible
by
-
answer-Facet
joints
Wolff's
Law
describes
the
way
-
answer-the
body
responds
by
increasing
or
decreasing
the
bone's
diameter
In
addition
to
being
a
barrier
to
pain,
what
important
role
does
cartilage
play?
-
answer-Bone
development
Which
of
the
following
are
mature
bone
cells
that
maintain
a
bone's
matrix?
-
answer-Osteocytes
Bone-on-bone
contact
that
results
in
joint
pain
and
stiffness
from
a
loss
of
articular
cartilage
is
-
answer-osteoarthritis
Elastin,
an
important
elastic
protein
found
in
all
connective
tissues,
allows
those
tissues
to
-
answer-regain
their
original
shape
after
being
stretched
out
Which
of
the
following
terms
refers
to
the
main
part
or
the
shaft
of
a
long
bone?
-
answer-diaphysis The
frontal
plane
is
an
imaginary
plane
that
divides
the
body
into
which
of
the
following
segments?
-
answer-Anterior
and
Posterior
The
angle
that
a
joint
rotates
around
its
axis
is
referred
to
as
-
answer-the
direction
of
rotation
What
term
describes
the
smallest
blood
vessels
in
the
human
body?
-
answer-capillaries
What
has
been
found
to
truly
help
create
more
muscular
support
when
performing
an
intense
exercise
or
lift?
-
answer-bracing
effect
of
a
tight
core
Which
of
the
following
is
the
largest
lymphatic
organ
in
the
human
body?
-
answer-spleen
Which
of
the
following
is
one
of
the
three
main
functions
of
the
respiratory
system?
-
answer-removal
of
waste
products
of
metabolism
The
normal
amount
of
air
displaced
between
inhalation
and
exhalation
when
no
additional
force
is
applied,
is
known
as
-
answer-tidal
volume
The
major
glands
of
the
endocrine
system
include
the
-
answer-hypothalamus
The
amount
of
blood
pumped
through
the
heart
per
minute
is
known
as
which
of
the
following?
-
answer-cardiac
output
Peripheral
resistance
is
defined
as
-
answer-the
amount
of
resistance
to
blood
flow
in
the
arteries.
Plasma
makes
up
about
what
percentage
of
blood
volume?
-
answer-55%
The
right
atrium
receives
deoxygenated
blood
from
the
body
and
moves
it
into
the
-
answer-right
ventricle
The
Law
of
Conservation
of
Energy
states
that
energy
-
answer-cannot
be
created
or
destroyed,
only
transformed
from
one
form
to
another.
In
the
short
term,
metabolic
acidosis
can
-
answer-impair
muscle
power
and
energy
production.
The
process
of
making
ATP
from
glucose,
is
called:
-
answer-Glycolysis
Which
of
the
following
is
true
regarding
cytoplasm
and
sarcoplasm?
-
answer-Sarcoplasm
is
where
the
actions
of
the
phosphagen
system
and
the
reaction
components
take
place.
How
long
does
it
take
to
fully
replenish
stored
phosphocreatine
after
maximum
effort
exercise?
-
answer-15
-
25
minutes
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ACTUALSTUDY. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78998 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now