Light ✔️Ans - 1) A food representative of the type of food bearing the claim
(e.g., average value of top three brands or representative value from valid data
base), and (2) Similar food (e.g., potato chips for potato chips)
"Reduced" and "Added" (or "Extra," "Plus," "Fortified," and "Enriched")
✔️Ans - (1) An established regular product or average representative
product, and (2) Similar food.
"More" and "Less" (or "Fewer") ✔️Ans - (1) An established regular product
or average representative product, and (2) A dissimilar food in the same
product category which may be generally substituted for the labeled food (e.g.,
potato chips for pretzels) or a similar food
"High," "Rich In," or "Excellent Source Of" ✔️Ans - Contains 20% or more
of the DV per RACC. May be used on meals or main dishes to indicate that the
product contains a food that meets the definition, but may not be used to
describe the meal. 21 CFR 101.54(b)
"Good Source," "Contains," or "Provides" ✔️Ans - 10%-19% of the DV per
RACC. These terms may be used on meals or main dishes to indicate that the
product contains a food that meets the definition but may not be used to
describe the meal. 21 CFR 101.54(e)
"More," "Fortified," "Enriched," "Added," "Extra," or "Plus" ✔️Ans - 10% or
more of the DV per RACC than an appropriate reference food. May only be
used for vitamins, minerals, protein, dietary fiber, and potassium. 21 CFR
101.54(e)
"Lean" ✔️Ans - On seafood or game meat products that contain less than
10g total fat, 4.5g or less saturated fat, and less than 95mg cholesterol per
RACC and per 100g (for meals & main dishes, meets criteria per 100g and per
labeled serving). On mixed dishes not measurable with a cup (as defined in 21
CFR 101.12(b) in table 2) that contain less than 8g total fat, 3.5g or less
saturated fat and less than 80 mg cholesterol per RACC. 21 CFR 101.62(e)(1)-
(3)
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