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NR228 - NUTRITION EXAM 1 STUDY GUIDE |NR-228: | NR 228 NUTRITION, HEALTH & WELLNESS
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NR228 - NUTRITION EXAM 1 STUDY GUIDE |NR-228: | NR 228 NUTRITION, HEALTH & WELLNESS
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Name: Score:248 Multiple choice questions
Definition
contains 10% to 19% of the daily value for a particular vitamin, mineral, or fiber in a single serving
FOOD DESCRIPTOR - "LOW"
Food choice
Food descriptor - "extra lean"
FOOD DESCRIPTOR - "GOOD SOURCE OF..."1 of 248
Definition
daily percentage energy intake values for the macronutrients fat, carbohydrate, and protein
Recommended dietary allowance (rda)
Dietary reference intakes (dris)
ACCEPTABLE MACRONUTRIENT DISTRIBUTION RANGES (AMDRs)
Estimated average requirement (ear)2 of 248
Definition
men
two servings or less/day
women
one serving/day
MORE SOLUBLE FIBERS - PECTINS
HYDROCHLORIC ACID - MOST IMPORTANT FUNCTION
MODERATE ALCOHOL INTAKE
FUNCTIONAL FIBER - CHITLIN3 of 248 Definition
iodized sal t
seafood
MEDIUM GI FOODS
COMPLETE PR OTEINS
VITAMINS - SOUR CE
IODINE - F OOD SOUR CES4 of 248
Definition
contains less than 5 g of fat, 2 g of saturated fat, and 95 mg of cholesterol per serving
leaner than "l ean"
still not as lean as "low"
Food descript or - "reduced/less/fewer"
Gastric Secr etions - cephal ic Phase
Food choic e
FOOD DESCRIP TOR - "EXTRA LEAN"5 of 248 Definition
initiates pancreatic exocrine secr etions
inhibits gastrin
activates the gallbladder to contr act, which causes bile to be released int o the duodenum
Pancreatic lipase
CCK (CHOLEC YSTOKININ)
High fruct ose corn s yrup (hfcs)
Secr etin6 of 248
Definition
increased int ake of omega- 3 fatty acids
exampl e
fatty fish incl uding sal mon
EREC TILE D YSFUNC TION
VIRAL INFEC TION TREATMENT
HIGH CHOLE STEROL TREATMENT
BLOOD CLOT PRE VENTION7 of 248
Definition
forma tion of sex hormones, bil e, and vitamin D
Dietary impl ications - tertiar y prevention
CHOLE STEROL - BENEFICIAL FUNC TION
MALNUTRITION - SOCIAL FACTORS
PROPER TY OF PHOSPHOLIPIDS8 of 248 Definition
proteins that lack one or more of the essential amino acids
exampl es
cereals (ready -to-ea t)
oatmeal
grains (whea t, rice, corn)
legumes (lentils, peanuts, chick peas )
INSOL UBLE DIET ARY FIBER
INCOMPLETE PR OTEINS
PEPSIN
MINER ALS9 of 248
Definition
bagel
corn flakes
white bread
baked pot ato
HI GI FOODS
HONE Y VS. SUGAR
CARIOGENIC F OODS
HYDR OGENA TION OF OILS10 of 248
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