Exam (elaborations)
PART C SOLUTIONS (PEAK PILATES) WITH 100% CORRECT ANSWERS
- Course
- Institution
Back Arching (Hundred/Reach & Pull/Circles/Tricep Press ) also (Frog / Leg Circles ) ■Abs are weak, raise legs higher or work with bent legs •Leg and Arm Springs ■Hip flexors to strong •Leg series small barrel ■Back is to tight or imbalanced •Arm Springs, Roll Back, Monkey, or Ch...
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