Exam (elaborations)
CrossFit level 1 ( technique) 2023/2024 already graded A+
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CrossFit level 1 ( technique) 2023/2024 already graded A+
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CrossFit level 1 ( technique)Define Technique - ANSThe movements the athlete completes to accomplish the task
Articulate how technique confers safety, efficacy, and efficiency - ANStechnique ensures reslts
that are measuable, observable, and repeatable
Explain the relationship of coordination, accuracy, agility, and balance to practice, mechanics,
and technique - ANSthese are all the neuro skills that technique will improve with practice
Explain the relationship of technique to optimizing results - ANSPerfect technique and
mechanics cannot be sustained at maximum output. Maximum output cannot be achieved
without good technique and mechanics
Explain the rlative demand on the neurological system as load increases - ANSload increase
greater load on neuro system
Defferentiate traditional definitions of strength from CF's definition of strength - ANStraditional is
around the muscular contractile force but in CF what matters is the ability to apply muscular
force to do real physical work which can't be independent
Define productive application of force - ANSstrength
Define threshold training and threshold speed - ANSto increase intensity to a point where
mechancis fail, to then reduce intensity to improve on the mechanics
Explain how to use threshold training as a tool for practicing and improving technique while
maximizing speed - ANSPerfect technique and mechanics can't be sustained at maximum
output. Maximum output can't be achieved without good technique and mechanics. This
conundrum is resolved by ramping up the intensity until the mechanics start to degrade, at
which point the athlete should refocus on the mechanics while sustaining as much intensity as
possible. Done properly, this practice leads to improved mechanics at higher levels of intensity.
Define and differentiate safety, efficiency and efficacy in relation to evaluating a fitness program
- ANSsafety=what are the risks?
Efficacy=what am I going to get out of it?
Efficiency=how long is it going to take
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