Exam (elaborations)
CrossFit Level 1 Cert 2023/2024 already graded A+
- Course
- Institution
CrossFit Level 1 Cert 2023/2024 already graded A+
[Show more]
Content preview
CrossFit Level 1 CertDefine CrossFit - ANSConstantly varied functional movements executed at high intensity.
Purpose of functional movements - ANSMake life better outside of the box
2 areas that describe functional movements - ANSDescriptive and Defining
Descriptive includes - ANSUniversal motor recruitment patterns.
Core to extremity.
Natural.
Essential for independent living.
Safe.
Compound & irreducible
Defining functional movements include - ANSForce = Large loads moved.
Distance
Time
Equation for work - ANSF x D
Equation for Power - ANS(FxD)/T
Ending measurement is ftlbs/min
Another word for Power - ANSIntensity
High intensity gets - ANSResults
Benefits to Constantly Varied movements - ANSPushes personal boundaries
9 foundational movements - ANSAir squat, Front squat, Overhead squat.
Strict press, Push press, push jerk.
Deadline, Sumo high pulls, med ball clean.
2 Common themes for the foundational movements - ANSMidline stabilization.
Posterior chain engagement.
Most important air squat performance points - ANSNeutral spine
Unchanging spinal position from the top to the bottom.
All air squat performance points - ANSNeutral spine
Weight in the heels
, Hips line of action
Full depth
Knees track over toes
Common air squat faults - ANSLoss of neutral spine
Weight forward
Knees bend first
Above 90 deg
Knees in
Front squat performance points - ANSSame as Air squat
Adds front rack and frontal plane.
Loose grip
Common front squat faults - ANSSame as Air squat plus:
Elbows drop
Bar not on the front rack
Overhead squat performance points - ANSSame as Air and front squat
Add frontal plane with active shoulders.
Overhead position.
Common OHS faults - ANSBar too far forward
Bar too far back
Soft shoulders: aka loss of active press
Define fitness - ANSWork capacity across broad time and modal domains.
4 organic physical skills - ANSCardiorespiratory
Stamina
Strength
Felxibility
4 neurological physical skills - ANSCoordination
Accuracy
Ability
Balance
How to improve organic skills - ANSTraining
How to improve neurologic skills - ANSPractice
Organic(training) + Neurological(Practice) leads to improvement in what? - ANSThe last 2
physical skills: Power
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Ashley96. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
71498 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now