Exam (elaborations)
NPTI FINAL EXAM BLOOD BROTHER | Questions with 100% Correct Answers | Verified | Latest Update 2024 | 30 Pages
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1A. Define the Pyramid Training System. - As weight goes up, reps go down each set. However, an inverted would be the opposite. As weight goes down, reps go up. 1B. Define the Drop Set Training System. - Perform one set of an exercise, then immediately drop weight and continue to "rep out" with ...
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