100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
ATI Nutrition Exam 2023/2024 already graded A+ $9.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. ATI Nutrition ,
  4.  
  5. ATI Nutrition ,

Exam (elaborations)

ATI Nutrition Exam 2023/2024 already graded A+
 14 views  0 purchase
  • Course
  • ATI Nutrition ,
  • Institution
  • ATI Nutrition ,

ATI Nutrition Exam 2023/2024 already graded A+

Preview 2 out of 8  pages

Document information

  • November 28, 2023
  • 8
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ati nutrition
  • function of iron ansit is responsible for hemogl
  • what factors influence the bodys need for protein
  • what is b12 and why is it important what causes a
  • function of vitamin c answater s

Written for

  • ATI Nutrition ,
  • ATI Nutrition ,

Seller

avatar-seller
Ashley96

Reviews received

Content preview

ATI Nutrition Exam

Function of iron - ANSit is responsible for hemoglobin formation/function, cellular oxidation of
glucose, antibody production, and collagen synthesis

Iron food sources
what increased the absorption of iron? - ANSlean red meats, organ meat, egg yolks, whole
grains, green leafy vegetables, beans, raisins, peanut butter
Vit C increases absorption of iron (OJ, tomatoes)

What factors influence the body's need for protein - ANStissue growth needs
quality of the dietary protein
added needs due to illness
pregnancy/lactation

What is the difference between complete and incomplete proteins? - ANScomplete: generally
from animals sources and contains all 9 essential amino acids
incomplete: generally from plants (grains, nuts, legumes, fruits, vegetables) and do not contain
all of the essential amino acids

What is B12 and why is it important? What causes a deficiency? - ANSwater soluble vitamin
AKA Cobalamin
- necessary for the production of RBC
- deficiency is causes pernicious anemia and is seen mosly in strict vegetarians and those with
the absence of intrinsic factor needed for absorption of b12

Sources of B12 - ANSfood of animal origin: beef liver, shell fish, fortified grains

Function of Vitamin C - ANSwater soluble vitamin aka "ascorbic acid"
iron absportion, antioxidant, tissue building
-deficiency can cause scurvy, decreased iron absorption, and bleeding gums

Sources of Vitamin C - ANScitrus fruits, tomatoes, peppers, green leafy vegetables,
strawberries,

Fiber - ANScarbohydrate that does not yield energy to the body
-impt for bowel elimination; adds bulk to the feces and stimulates peristalsis to ease elimination
-part of fruits, vegetables, and grains that is not broken down by your body: pectin, gum,
cellulose, mucilage

What are some foods high in fiber content - ANSprunes, rasberries, blackberrries, artichokes,
legumes, high fiber cereal, whole grains

, Fat soluble vitamins - ANSA,D,E,K - have potential for toxicity due to ability to be stored in body
for long periods of time
-stored in the liver and fatty tissues, and are eliminated much more slowly than water-soluble
vitamins
A: vision
D: bone development
E: protects cells from oxidation
K: normal blood clotting

Water soluble vitamins - ANSVitamin C and B-complex
-your body metabolizes what it can and flushes out the excess through pee
C: iron absorption, antioxidant, tissue building
B: cell metabolism, energy, neurological function
(Thiamin, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Folate, Cobalamin)

Vitamin D - ANSfunction: maintain serum calcium and phosphorus, aid in bone development
sources: fish, fortified dairy products, SUNLIGHT
deficiency: low serun calcium, fragile bones, rickets

B1 - ANSwater soluble vitamin aka "thamin"
function: muscle energy, GI support, CV support
sources: meats, grains, legumes
deficiency: Beriberi, altered digestion, CNS and CV problems

CHO - ANScarbohydrate: organic compounds composed of carbon, hydrogen, and oxygen
types: monosaccharides (glucose, fructose, galactose), disaccharides (sucrose, lactose,
maltose), polysaccharides (starches, fiber)
fuction: to provide ENERGY for the body
*130 g/day needed to fuel the brain

Low cholesterol diet - ANSavoid saturated and trans fats (red meat, full fat dairy)
-limit saturated fat to 10% of calories and cholesterol to 300 mg/day
-increase monounsaturated fats and soluble fiber
include: oatmeal, oat bran (High fiber foods), fish and omega-3 fatty acids,
walnuts/almonds/other nuts, olive oil, plant sterols

clear liquid diet - ANSFoods that are clear and liquid at room temperature
-water, tea, coffee, fat-free broth, carbonated beverages, clear juices, ginger ale, gelatin

full liquid diet - ANSFoods that are liquid at room temperature
-all foods on CL diet, all forms of milk, soups, strained fruits and vegetables, vegetable and fruit
juices, egg nog, plain icecream and sherbert, refined or strained cereals, and puddings

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Ashley96. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

73918 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart