Pilates Anatomy Stott Exam Questions With Verified Solutions Club Pilates ALL Quiz Questions and Answers Graded A+ 2024
5 views 0 purchase
Course
Club pilates teacher training
Institution
Club Pilates Teacher Training
Club Pilates ALL Quiz Questions and Answers Graded A+ 2024
Pilates Anatomy Stott Exam QuestionsWith Verified Solutions
Where was Joseph Pilates born? - ANSWER-Germany Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Anima...
Pilates Anatomy Stott Exam Questions
With Verified Solutions
What is the 2 origins of Gluteus Medius? (IG) - Answer 1. Ilium: From Iliac Crest
(Between Posterior + anterior Gluteal Lines) - Outer Surface
2. Gluteal Aponeurosis
What are the actions of Rhomboid Minor? (3) (RED) - Answer 1. Retraction
2. Elevation
3. Downward Rotation of Scapulae (Assists)
Origin of Pectoralis Major Sternal Division. (3) SEC - Answer 1. Sternum to 7th Rib
2. Cartilages of True Ribs (1-7)
3. Aponeurosis of External Abdominal Obliques
What is the origin of the Long Head of Triceps Brachii? - Answer Infraglenoid tubercle -
Scapulae
What are the actions of the lower trapezius? 4 IRUDE - Answer 1. Inferior Stabilization
of Scapula
2. Retraction
3. Upward Rotation
4. Depression
5. Extension (assists the spine)
Origins Rhomboid Minor (2) - Answer 1. C7 T1 Spinous processes
2. Ligamentum Nuchae - Lower Part
Insertion Middle Trapezius (1) - Answer Spine of Scapula Superior Border
Serratus Anterior Actions (3) PUS - Answer 1. Protraction Scapulae
2. Upward rotation Scapulae
3. Stabilization of MEDIAL /vertebral border of scapula THORACIC CAGE along with
RHOMBOIDS and MIDDLE trapezius
Adductor Longus Actions (3) FAM - Answer 1. Flexion thigh at Hip (Assists)
2. Adduction
3. Medial Rotation
Isotonic contraction - Answer CONSTANT TENSION in muscle as it changes in
LENGTH. Can be eccentric or concentric.
isometric contraction - Answer Generates Force in muscle with no change in length. Ex.
Grip Strength
Concentric Contraction - Answer Muscles SHORTEN while generating force
overcoming resistance.
Eccentric Contraction (3) - Answer 1) Muscle LENGTHENS while it's still generating
force. 2) The resistance is greater than the force generated. 3) Can be voluntary or
involuntary.
flexion - Answer def:
- Bending
- Bringing the brings bones closer together joint. sagittal plane
- Exception is Shoulder + Hip Joints > Movement of femur or humerus to the front and
upward is flexion.
extension - Answer - brings bones away from each other,
-straightens or opening joint. (Ex. elbow away from shoulder)
-sagittal plane
,John
- Exceptions: Hip and Shoulder Joints - where a return movement of humerus/ femur
downward is considered extension
adduction - Answer -moves toward axis of trunk
- medially towards midline.
- frontal plane.
-ex. lowering arms to side or leg back to position
abduction - Answer -movement away from axis of trunk.
- ex raising arms horizantally, leg sideways and scapula away from spinal column
Lateral flexion - Answer axial skeleton. ex. vertebral or column or neck bending to side
Lateral/ external Rotation - Answer - rotation on axis of bone away from the body
ex. humerus rotating outward.
appendicular skeleton.
Refers to hip or shoulder joints
medial/ internal rotation - Answer - rotation of joints of bone toward the body
- ex. humerus turned inward
appendicular skeleton. refers to shoulder/ hip joints swinging limbs medially towards
midline.
Protraction - Answer "Protrude" scapula, jaw or head moving anteriorly
retraction - Answer "retreat" head, jaw or scapula move posteriorly
elevation - Answer when jaw or scapula move superiorly
depression - Answer when jaw or scapula move inferiorly
upward rotation of scapula - Answer the rotation upwards of the scapulae when arms lift
up, movement of tilting glenoid fossa superiorly
downward rotation of scapula - Answer rotary movement of scapula medially and
downwards. Tilting the downward glenoid fossa inferiorly.
dorsiflexion - Answer - movement of top of the foot closer to the tibialis anterior bone.
plantarflexion - Answer -movement of sole of foot down toward the floor. Ankle
movement
origin of pyramidalis (2) PP - Answer 1. pubic symphysis. 2. pubic bone
pyramidalis actions (4) cest - Answer 1. compresses abdomen
2. active in forced expiration
, John
3. supports abdominal viscera
4. tenses linea alba
serratus posterior inferior actions (2) - Answer 1. assists in respiration
2. counters the pull of the diaphragm by drawing the ribs inferiorly and posteriorly
ideal alignment of head - posterior view - Answer neutral. neither tilted nor rotated
ideal posterior alignment of shoulders - Answer level not elevated or depressed
ideal posterior of scapulae (3) - Answer 1.neutral.
2. medial borders parallel
3. to 4 inches apart.
ideal posterior alignment of thoracic and lumbar spine - Answer straight
ideal posterior alignment of pelvis (2) - Answer 1. Level.
2. both posterior superior iliac spines in same transverse plane
ideal posterior alignment of hip joints (2) - Answer 1. Neutral
2. Neither adducted or abducted
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller wanjirugichia. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $28.99. You're not tied to anything after your purchase.
