Exam (elaborations)
ACSM CEP 2024 (100% Accurate Answers)
- Course
- Institution
1 Rep Max (1RM) Procedure correct answers 1.) warm up with sub max reps (40-60% RM)2.) 3-5 reps moderate wt (70-80% RM)3.) 2 min rest then estimated max attempt4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries5.) once attempt failed- attempt weight between last 2 Absolute Co...
[Show more]