Exam (elaborations)
Kin 100 Exam 1 -UMass Questions With 100% Correct Answers.
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Five Components of Fitness - 1. Cardiorespiratory endurance 2. Body composition 3. Muscular Endurance 4. Muscular strength 5. Flexibility FITT Principle - Frequency -how often intensity -how hard time -how long type -mode of activity Superior - locations close to the head inferior - locat...
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