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Crossfit Level 1 Trainer Test 2023 Questions and Answers (Verified Answers)
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Characteristics of Functional Movements: - ANSWER-1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and...
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