Exam (elaborations)
NASM Flexibility Training Exercises with 100% correct answers.
- Institution
- Havard School
This is used in each area of the flexibility continuum SMR 10-15 reps of each exercise Dynamic Stretching Active flexibility Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps Active-isolated Stretching Utilizes reciprocal inhibition with a 1-...
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