BBH 119 FINAL EXAM PSU questions and 100%correct answers
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Course
BBH 119
Institution
BBH 119
What is life expectancy? - correct answer The average number of years a person can expect to live
What is Health? - correct answer A state of well-being that encompasses physical, social, psychological, and other dimensions and is a resource for everyday life - more than merely the absence of il...
BBH 119 FINAL EXAM PSU
What is life expectancy? - correct answer The average number of years a person can expect to live
What is Health? - correct answer A state of well-being that encompasses physical, social, psychological, and other dimensions and is a resource for everyday life - more than merely the absence of illness or injury
What is Disease? - correct answer An alteration in body structure of biochemistry that is significant enough to cause the body's regulatory mechanisms to fail - symptoms may or may not be present
Physical Health - correct answer how well your body functions, and how well you care for it
Intellectual Health - correct answer a willingness to take on new intellectual challengers' openness to new ideas and skills and a capacity to think critically and a sense of humor and curiosity
Psychological Health - correct answer autonomy, self-acceptance, and the ability to maintain nurturing relationships and to pursue meaningful goals
Social Health - correct answer the quality of interactions and relationships with others
Spiritual Health - correct answer the beliefs and values we hold and the ways in which we express them
Environmental Health - correct answer the quality of home, work, school, and social environments - as well as the health of our planet
Occupational Health - correct answer the quality of your relationship to your work
4 lifestyle components to address chronic health issues - correct answer o Lack of Physical Activity o Poor Nutrition
o Tobacco Use
o Excessive Alcohol Consumption
Transtheoretical Model - correct answer • Precontemplation
• Contemplation
• Preparation
• Action
• Maintenance
• Termination
Health Belief Model - correct answer model of behavior change emphasizing in personal beliefs in the process of creating effective change
Health Belief Model - correct answer • Perceived threat
• Perceived benefit
• Perceived barrier
• Cues to action
• Self-efficacy
• Other
What are Ryff's Facets of Psychological Health? - correct answer o Having close relationships with others
o Personal growth o Environment mastery
o Purpose in life
o Self-acceptance
o Autonomy What is optimism? - correct answer o The psychological tendency to have a positive interpretation of life's events
o Believing that positive outcomes are more likely than negative incomes and balancing the negative with the positive, can help in a broad range of situations
o An optimistic view on life is generally developed at a young age, but can be developed with work later in life
Mood Disorders - correct answer any chronic, pervasive, emotional state that significantly alters a person's thoughts, behaviors, and normal functions
Depression - correct answer prolonged sadness, usually temporary and occurs in reaction to an event or loss
Depressive Disorders - correct answer profound persistent sadness or loss of interest that interferes with daily life and normal functioning
Symptoms of Depression - correct answer o Feeling slowed down or lacking energy
o Feeling helpless, hopeless, meaningless, or empty
o Feelings of worthlessness or guilt
o Loss and of interest in school, work, or activities
o Social withdrawal
o Difficulty thinking or making decisions
o Sleep disturbances
o Changes in eating habits
o Restlessness or irritability
o Recurring thoughts of death or suicide
Types of Depression - correct answer o Major Depressive disorder - experiencing five or more symptoms of depression for at least two weeks straight; It can prevent normal functions and can interfere with all aspects of life and relationships
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