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CBT (REBT) With Correct Answers.
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CBT (REBT) With Correct Answers.
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CBT (REBT) With Correct Answers.creator Answer- Albert ellis (REBT)
Beck (CT)
basic assumption of REBT Answer- people contribute to their own psychological
problems as well as to specific symptoms, based on assumption that cognitions,
emotions and behaviors interact significantly
focus of REBT Answer- working with thinking, and acting rather than primarily
expressing feelings; seen as educational process
REBT is based on assumption that Answer- human beings are born with potential for
rational (straight) and irrational (crooked) thinking
REBT is based on premise that Answer- although we originally learn irrational beliefs
from significant others during childhood, we create irrational dogmas ourselves.
what frame work is central to REBT theory and practice Answer- ABC framework
ABCDEF Answer- activating event, belief, emotional and behavioral consequence,
disputing intervention, effect and new feeling
cognitive restructuring Answer- central technique that teaches people how to improve
themselves by replacing faulty cognitions with constructive beliefs
basic goal of REBT Answer- teach clients how to change dysfunctional behavior and
emotions into healthy ones
two mains goals are to Answer- assist in the process of achieving unconditional self
acceptance and unconditional other acceptance
therapist role Answer- challenge clients thoughts to replace their musts with
preferences, demonstrate how clients are keeping their emotional disturbances active
by continuing to think unrealistically, help clients change thinking
cognitive methods used Answer- disputing irrational beliefs, doing cognitive hw,
changing ones language, psycho-educational methods.
emotive techniques used Answer- rational emotive imagery, using humor, role playing,
shame attacking exercises, use of force/vigor
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