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Psychology A Level EDUQAS - Cognitive Approach – CBT With Correct Answers
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Psychology A Level EDUQAS - Cognitive Approach – CBT With Correct Answers
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Psychology A Level EDUQAS - CognitiveApproach – CBT With Correct Answers.
Aim of CBT Answer - - Aims to identify faulty cognition and then influences a person's
behaviour.
- Aims to change how thought processess affect your behaviour + make new links in the
thought process.
- Different to systematic desensitisation - not about re-learning or replacing associations
- it's about thinking about it differently.
- Learn to change distorted thinking in order to think more realistically.
Dysfunctional thought diaries Answer - - Identify faulty internal processess
- Individual records when they have a negative thought.
- Rate the extent to which they believe in the negative thought
- Write a more rational response/thoughts
- Re-rate their original thought.
Cognitive Restructuring (CR) Answer - - Alter faulty internal mental processess
- Client and patient can work together to change them once the faulty patterns have
been identified.
- Involves challenging automatic (dysfunctional) thoughts - replacing them with more
rational thought.
- Client encouraged to reflect on the evidence of their thoughts.
Pleasant activity scheduling Answer - - Encourage healthu internal mental processess
- Form of behaviour activation
- Behavioural technique entailing planning a gradual increase in the level of pleasant
activities the client engages in as a way of improving their mood.
Linking to Assumptions - Dysfunctional Thought Diary Answer - - Identified faulty
internal mental processess that could be leading to dysfunction
- Schema -> identifying existing schemas and acknowledge that these are not always
accurate and can be altered.
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