Exam (elaborations)
ISSA Nutrition Questions and Answers with Verified Solutions
- Course
- Institution
ISSA Nutrition Questions and Answers with Verified Solutions
[Show more]
Seller
Follow
Divinehub
Reviews received
Content preview
ISSA Nutrition Questions and Answerswith Verified Solutions
Three Major Limiting Factors for clients include: - Correct Answer- genetic makeup,
physical activity patterns, nutritional habits
Good Nutrition is defined as: - Correct Answer- controlling energy balance, producing
measurable results, improving body composition/performance/health
To improve their body composition, your client must: - Correct Answer- gain control over
their energy balance
The most popular, successful weight loss programs share what in common: - Correct
Answer- They control energy balance and present a plan for people to follow
T/F: Very High or Very low carb diets should be used cautiously and for only short
periods of time - Correct Answer- True
Research demonstrates that peoples actual and perceived nutritional intakes differ in
which of the following ways - Correct Answer- People eat fewer fruits and veggies and
less protein than they think
Foods with low calorie density can include: - Correct Answer- Vegetables, fruits, broth
based soups.
T/F: Foods with high nutrient density and low calorie density are often over consumed
and can lead to excess body fat - Correct Answer- False
Healthy weight loss requires which of the following: - Correct Answer- Being in a
negative energy balance while preserving lean mass
T/F: Focusing on exclusively body composition when making nutrition choices is always
healthy - Correct Answer- False
As an SFT, you can make nutritional suggestions to the following: - Correct Answer-
Healthy clients and athletes
What kind of advice may be illegal to share with your clients: - Correct Answer- Anything
that offers nutritional suggestions to remedy health issues
Which of the following roles will you be qualified to fill: - Correct Answer- trainer, health
information provider, social support network
,Metabolism: - Correct Answer- all of the diverse physiological processes that contribute
to life
Example of an organism: - Correct Answer- human
The immune system: - Correct Answer- responsibility of protecting us against
pathogens, tumor cells, foreign invaders
Major class of tissue in the human body: - Correct Answer- epithelial, connective,
muscle
Example of an organelle: - Correct Answer- Mitochondrion
T/F: All of the chemical reactions that take place in the body require phytochemicals -
Correct Answer- False
The DNA code in cells is unique to us and contains the instructions for making: - Correct
Answer- Protiens
Due to ____________, we all tolerate different amounts of caffeine. - Correct Answer-
genetic polymorphisms
Since phospholipids help to form the plasma membrane, the types of ________ we
consume in our diet will influence the membrane's fluidity, or flexibility. - Correct
Answer- Fats
What highly organized cellular organelles are responsible for converting things like
protein, carbohydrate, and fat into energy? - Correct Answer- Mitochondria
Once our DNA sends out a signal to make proteins, it's the job of the ________ to
receive this genetic message from the DNA and to make and transport the required
proteins for use inside and outside the cell. - Correct Answer- endoplasmic reticulum
and golgi apparatus
Which of the following would be an example of a protein receptor initiating a signal
transduction cascade: - Correct Answer- cellular response to insulin
Lipase is an example of a __________ that degrades __________. - Correct Answer-
enzyme, lipids
Enzymatic function is influenced by: - Correct Answer- temperature, PH, vitamin and
mineral status
When speaking to clients about nutrition, talk about _______, not _________. - Correct
Answer- Food, Nutrients
, After processing, food components travel through the bloodstream and are subject to
one of three eventual fates: - Correct Answer- storage, energy production, excretion
T/F: Energy from food is used to join adenosine diphosphate and phosphate into
adenosine triphosphate - Correct Answer- True
Why does digested food travel slowly through the intestines? - Correct Answer- It allows
nutrients to come in contact with the intestinal wall so they can be transported into
circulation
Nutrients pass through the _______ before they ever enter circulation: - Correct
Answer- Liver
T/F: Small amounts of absorption take place in the mouth - Correct Answer- True
Most absorption occurs in the - Correct Answer- small intestine
Bile secretion aids in the emulsification of_________, and is produced in the
_________: - Correct Answer- fat, liver
The pancreas releases hormones necessary for controlling blood ___________: -
Correct Answer- glucose
Gastrin: - Correct Answer- released when food enters the stomach
CCK: - Correct Answer- signals gallbladder contraction and fullness
PPY 3-36: - Correct Answer- released in proportion to a meals calorie content
T/F: 1 in 20 people have some sort of food intolerance - Correct Answer- False
The liver will filter toxins and drugs newly introduced before blood is returned to the rest
of the body. This is referred to as ________. - Correct Answer- First pass metabolism
T/F: Amino acids that have passed through the liver can be taken by muscle cells and
used for the synthesis of new proteins - Correct Answer- True
T/F: Only vitamins can freely cross the cell membranes of the blood-brain barrier -
Correct Answer- False
T/F: Stored nutrients supply the energy for most of our regular functioning - Correct
Answer- True
___________ and __________ make up the bodys most important nutrient/energy
stores - Correct Answer- Triglycerides/ glycogen
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Divinehub. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67096 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now