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NFPT CPT STUDY GUIDE 2023 /100 Questions With Verified Answers (A+)
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NFPT CPT STUDY GUIDE 2023 /100 Questions With Verified Answers (A+)
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NFPT CPT STUDY GUIDE 2023 /100 Questions WithVerified Answers (A+)
Quiz :What type of joint is the elbow considered? - √Answer :Pivot joint
Quiz :The type of joint that is fond in both the elbow and the knee is referred
to as: - √Answer :Hinge joint
Quiz :A one leg squat should focus mainly on activating and strengthening the:
- √Answer :Gluteus Maximus
Quiz :This muscle fiber contracts quickly(in short durations) and is associated
with performance in an activity like baseball: - √Answer :Red fast twitch
Quiz :The sternoclavicular(SC) joint is a synovial joint that occurs between the:
- √Answer :Clavicle and the sternum
Quiz :All exercise programs should be based on______ - √Answer :Client
goals
Quiz :The initial aerobic conditioning phase includes low level activity for 10-
15 minutes at 60-70% of MaxHR for how long? - √Answer :4-6 weeks
, Quiz :The majority of energy used during aerobic exercise comes from: -
√Answer :Fatty acids
Quiz :Where are the obliques located? - √Answer :Sides of the abdomen
Quiz :A muscle tissue is specialized to produce tension solely by? -
√Answer :Contraction
Quiz :Performing in rep ranges, at various levels of intensity, is consistent with
the _____ principle. - √Answer :Overload training
Quiz :Myosin binds to what protein to create a muscle contraction? -
√Answer :Actin
Quiz :A muscle strength test is generally performed in which rep range? -
√Answer :4-6
Quiz :Which of the following assessment tests for cardiorespiratory condition?
- √Answer :3 minute step test
Quiz :With a proper diet, how many calories from glucose can liver stores
provide? - √Answer :300-400
Quiz :What is the only form of energy muscles can use? - √Answer :ATP
Quiz :What determines the energy source your body uses to perform? -
√Answer :Exercise intensity and duration
Quiz :A chemical compound stored in the muscles that aids in replenishing ATP
after the initial stores are exhausted is: - √Answer :Creatine Phosphate
Quiz :The oxidative system is the main energy source during what type of
activity? - √Answer :Half marathon
Quiz :Water absorption occurs in the: - √Answer :Small intestine
Quiz :Adipose tissue is: - √Answer :Fat tissue
Quiz :Identify major health risk factors using: - √Answer :CVD risk profile
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