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NFPT Exam /161 Complete Questions And Answers Rated (A+)
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NFPT Exam /161 Complete Questions And Answers Rated (A+)
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NFPT Exam 2023-2024 /161 Complete Questions AndAnswers Rated (A+)
Quiz :ADLs stand for? - √Answer :Activities of daily living
Quiz :A tough but flexible connective tissue that covers the end of each bone
is called? - √Answer :Cartilage
Quiz :Glands, located in many regions of the body, release chemical
messengers called enzymes into the bloodstream. These enzymes transport
signals from one cell to another for the purpose of soliciting a specific bodily
response or function - √Answer :FALSE
Quiz :Which division of the nervous system sends and receives information,
and contains the brain and spinal cord? - √Answer :Central Nervous System
(CNS)
Quiz :The wrist is distal to the shoulder. the ________ is proximal to the wrist?
- √Answer :Elbow
Quiz :These muscles, sometimes referred to as neutralizers, provide for
assistance of the prime movers by neutralizing the force of the movement
through the plane of motion - √Answer :Synergist
, Quiz :the quadrates lumborum stabilizes the spine in? - √Answer :sagital,
frontal and transverse plane
ALL
Quiz :The movement of blood from one area of the body to another requires
the ________ of vessels in the region where blood is needed, and _______ of
the vessels in all the other regions - √Answer :vasodilation, vasoconstriction
widening, narrowing
Quiz :Commonly referred to as the 'powerhouse' of the cell, these are
organelles inside a cell that work primarily to produce energy needed for daily
recovery - √Answer :Mitochondria
Quiz :The process by which blood flows between the heart and the lungs -
√Answer :Pulmonary circulation
Quiz :Fluids constantly move across separating membranes in order to
maintain osmosis. Fluid that is found outside the cell is called _____________
and it includes the __________ that transports elements like hormones,
proteins, and nutrients where the body needs them - √Answer :Extracellular
fluid, blood plasma
Quiz :Among its many functions, the liver produces about 80% of the
cholesterol in the body - √Answer :TRUE
Quiz :Which hormone is responsible for removing glucose from the blood
stream? - √Answer :insulin
Quiz :A chief carbohydrate storage form of glucose is? - √Answer :Muscle
glycogen
Quiz :Aerobic metabolism is also called? - √Answer :Cell respiration
Quiz :A balanced diet includes: - √Answer :Right proportions of various macro
and micro nutrients
Variety which assures that functional requirements are being met
Balance that ensures few to no bodily function deficiencies exist
ALL TRUE
, Quiz :Which of the statements regarding micronutrients is/are correct? -
√Answer :They are not required in as large of a quantity as macro-nutrients
Quiz :The definition "the absolute range of motion in a joint or serious of joints
that is attainable in a momentary effort with the help of a partner or a piece of
equipment" described what? - √Answer :Flexibility
Quiz :During the performance of intense work, the adrenal glands are
stimulated to release stress hormones which actually result in catabolism of
body tissues. When performing high intensity workouts, do this to reduce this
effect - √Answer :Workout for a short duration
Quiz :The body transition from an anaerobic metabolism to an aerobically
dominated metabolism is primarily dependent on which two major factors -
√Answer :Duration of exercise and intensity of exercise
Quiz :When an endurance athlete is said to have "hit the wall" what does this
mean? - √Answer :There is an exhaustion of glucose reserves in the liver and
muscles
An abrupt loss of energy and sudden fatigue occurs
It is time to incorporate the performance and recovery of resistance training to
increase glycogen stores
ALL TRUE
Quiz :Basides training for strength and power, what other component should a
true professional strength based athlete train vigorously to outperform his
competition - √Answer :Cardio
Flexibility
Sport Activity
ALL correct
Quiz :Which of the following is an adverse effect of steroid use? -
√Answer :Liver and kidney damage
Shutdown of hormone production
Gynecomastia
ALL true
Quiz :Which somatotype is characterized by increased capacity for fat storage,
viewed as overweight or big boned, wide waist and shoulders, larger bone
structure? - √Answer :Endomorph
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