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BASI Pilates Anatomy Exam Questions & Answers 2023/2024 (Information from Modules 1-3)
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BASI Pilates Anatomy Exam Questions & Answers 2023/2024 (Information from Modules 1-3)
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BASI Pilates Anatomy Exam Questions &Answers 2023/2024 (Information from
Modules 1-3)
Median Plane - -Divides the body into equal right and left halves.
-Sagital Plane - -Dividing body into unequal right and left halves.
-Coronal Plane - -Dividing body into front and back portions.
-Transverse Plane - -Dividing body into upper and lower portions.
-Anatomical Position - -Standing with arms down by sides and palms facing
forward.
-Anterior - -Front side of body.
-Posterior - -Back side of body.
-Medial - -Closer to the median of the body.
-Lateral - -Further from the median plane.
-Superior - -Above/towards the head.
-Inferior - -Below/towards the feet.
-Proximal - -Closer to the root of the limb.
-Distal - -Further from root of limb.
-Supine - -Lying on back.
-Prone - -Lying on front.
-Flexion - -Bringing the anterior/posterior surface of body segment toward
anterior/posterior surface of an adjacent body segment.
-Extension - -Moving from flexed position towards anatomical position.
-Hyperextension - -Excessive movement in extension direction.
-Abduction - -Moving away from the midline of the body.
, -Adduction - -Moving toward the midline of the body.
-Rotation - -Turning around the long axis of bone.
-Lateral Flexion - -Side bending of the trunk to the right or left (spine).
-Inversion - -Lifting the inside portion of the foot upward.
-Eversion - -Lifting outside of foot upward.
-Retraction - -Bring shoulder blades together toward spine (scapular).
-Protraction - -Bring shoulder blades forward and away from spine
(scapular).
-Fibrous Joint - -Immovable joint. Ie: skull bones (connected by dense tissue)
-Cartilaginous Joint - -Slightly moveable joint. Ie: manumbrium to sternum.
-Synovial Joint - -Freely moving joint. Ie: hip, shoulder etc.
-Types of Synovial Joints - -Gliding
Ball and Socket
Hinge
Pivot
Condyloid
Saddle
-Biceps Brachii - -Elbow flexion
-Brachialis - -Elbow flexion
-Triceps Brachii - -Elbow extension
-Deltoid - -Shoulder flexion
Shoulder abduction
Shoulder horizontal ab/adduction
-Teres Major - -Shoulder extension
Shoulder internal rotation
-Pectoralis Major - -Shoulder flexion
Shoulder extension
Shoulder adduction
-Pectoralis Minor - -Depress shoulder
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