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UNH Nutr 400 Final Exam with complete Solution

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UNH Nutr 400 Final Exam with complete Solution Leads to stable body weight - answerEnergy balance The process of an adipocyte filling with lipids and increasing its cell size - answerHypertrophic growth _______ is the basic physiological drive to consume food while ______ is the psychological ...

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  • August 29, 2023
  • 25
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

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  • unh nutr 400
  • unh nutr 400 final exam with complete solution
  • leads to stable body weight answerenergy balance
  • the process of an adipocyte filling with lipids an
  • 3 main components to a healthy weight

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  • UNH Nutrition 400
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UNH Nutr 400 Final Exam with complete
Solution


Leads to stable body weight - answerEnergy balance



The process of an adipocyte filling with lipids and increasing its cell size - answerHypertrophic
growth



_______ is the basic physiological drive to consume food while ______ is the psychological desire
for food - answerHunger, appetite



3 main components to a healthy weight loss program - answerHealthy diet, physical activity,
reasonable goals



Anorexia is characterized by _____ - answerIrrational fear of weight gain



Purging - answerSelf induced vomiting, misuse of laxatives



Gastric banding - answerReduces stomach size, creates smaller stomach pouch



Physical activity guidelines for adults - answer150 min moderate exercise weekly, 2+ weight
training sessions weekly



Training improves muscle's ability to use which fuel source? - answerFatty acids



A trained athlete has a ______ VO2 max compared to a non athlete - answerHigher

,For athletes, the carb rec is ______, protein rec is ______, and fat rec is _______ - answerHigher,
higher, same



Heat stroke - answerLosing 7-10% body weight through sweat



When certain vitamins/minerals are added to foods such as rice, flour, bread, rolls, in amounts
suggested by the FDA - answerEnrichment



Beriberi - answerThiamin deficiency



Ariboflavinosis is characterized by ______ - answerGlossitis (inflammation of mouth/tongue)



The symptoms of this are often referred to as the four D's: dermatitis, dementia, diarrhea, death -
answerPellagra



What are the 3 main components of total energy expenditure? - answerBasal metabolism, physical
activity, thermic effect of food



What do the Harris-Benedict and Mifflin St Jeor equations measure? - answerResting energy
expenditure



The Harris-Benedict and Mifflin St Jeor equations do not take ________ into account -
answerPhysical activity



Direct calorimetry, indirect calorimetry, and doubly-labeled water are methodologies used to
determine ______ - answerEnergy expenditure



What method of total body composition analysis was used in lab? - answerBioelectrical impedance

, What does leptin do and promote when it increases in response to increasing adipose? -
answerPromote appetite suppression, weight loss



Gastric bypass surgery does NOT _______ - answerReroute the GI tract to bypass the stomach



A deficiency in _______ results in microcytic hypochromic anemia - answerVit B6



Consuming large amounts of raw eggs can lead to a deficiency in which B-Vitamin? - answerBiotin



What foods are a good source of folate? - answerDark leafy greens



Daily Recommended folate for adults - answer400 mcg/day



Daily Recommended folate for pregnant women - answer600 mcg/day



The inability to produce intrinsic factor protein can result in what kind of deficiency? - answerB12



A deficiency in B12 can be characterized by _______ - answerMacrocytic anemia



What masks a B12 deficiency? - answerFolate



Peppers, papaya, and citrus fruit are a good source of _____ - answerVit C



Scurvy - answerBleeding gums, skin irritation, bruising, poor wound healing



Free radicals are characterized as having _____ - answerAn unpaired electron

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