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CBT Exam #1 With Complete Solutions 2023
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CBT Exam #1 With Complete Solutions 2023
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CBT Exam #1 With Complete Solutions2023
Difference between behaviorism and behavioral therapy - correct answer-Both focus on
observable behavior, may be seen as reactions to psychoanalysis.
Behaviorism is related to the philosophical and theoretical as it applies to research and
theoretical background
Behavior therapy is more applied in the clinical sense-technical =, mental
health/behavioral disroders
Difference between cognitivism and Cognitive Therapy - correct answer-Cognitivism
was a reaction to behaviorism in experimental psychology, linguists and other fields
Cognitive therapy rally arouse out of psychoanalysis
Theoretical underpinnings of behaviorism - correct answer-Behaviorism is related to the
philosophical and theoretical as it applies to research and theoretical backaground
How does Classical (Pavlovian) conditioning differ from operant condition - correct
answer-Classical Pavlovian conditioning is involuntary or reflexive behavior ( fear
response,reflexes)
Operant conditioning is voluntary behavior ( willful behavior, non reflexes)
What is Pavlovian conditioning and what type of disorders is this applied to - correct
answer-Involuntary or reflexive behavior ( fear response, Reflexes....dog; TRAUMA
What is operant conditioning - correct answer-Voluntary behavior (willful behavior, non
reflexes)
Operant Conditioning; REINFORCER - correct answer-What does it do to behavior? An
event or action I applied to increase the likelihood of the behavior
Operant Conditioning; PUNISHER - correct answer-What does it do to behavior?
Decrease behavior
Operant Conditioning; BE ABLE TO IDENTIFY EXAMPLE
Positive Reinforcement - correct answer-Giving a treat to a dog when it sits; you add
something
Operant Conditioning; BE ABLE TO IDENTIFY EXAMPLE
Negative Reinforcement - correct answer-Escape, turning off an alarm clock by pressing
snooze, active avoidance, studying so you don't get a bad grade
Operant Conditioning; BE ABLE TO IDENTIFY EXAMPLE
Positive Punishment - correct answer-
, Operant Conditioning ; BE ABLE TO IDENTIFY EXAMPLE
Negative Punishment - correct answer-
What was John B Watson responsible for? - correct answer-HE created a view of
human psychology called methodological behaviorism
Who wrote a scathing review of Skinners Verbal Behavior - correct answer-Noam
Chomsky
Define cogniton - correct answer-Mental activity associated with processing,
understanding and communication information. It involved thought or thinking.
"Mind as metaphor" for cognition - correct answer-
Albert Ellis predated - correct answer-Aaron Beck
Components of REBT - correct answer--Irrational thoughts/beliefs Systems create
psychopathology
-Individuals are predisposed to have irrational and rational qualities
-ABC theory
-Focusing on how person perceives (belief system) event (activating event) and How it
effects them (behavioral/emotional consequences
-Irrational thought > emotional disturbance
What is Aaron's Becks Cognitive Triad - correct answer-Becks negative triad as it
applies to depression; core beliefs, negative views of self ( Iam worthless), world
(everybody hates me because I'm worthless) and the future (I will never be good at
anything because everyone hates me)..slide 39
What is a core belief (scheme) - correct answer-Most central beliefs a person has about
the self; implicit.
-based early experience and considered absolute truths, in other words global
overgeneralized and rigid
-"im unloveable" or "im incompetent"
-influence the development of intermediate beliefs
What is an automatic thougth - correct answer--situation specific thought based on the
person's underlying beliefs (core and intermediate)
-happens very quickly
-these thoughts influence 1. Physiology 2. Emotions 3.behaviors
-ex. "The person I am interesting in getting to know wont even look at me. I'll never find
anyone"
-Based on previous experiences
-the situation reveals the inarticulate and implicit core belief
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