Exam (elaborations)
Counselling Theories - CBT, Cognitive Behavioural Therapy fully solved 2023
- Course
- Institution
Counselling Theories - CBT, Cognitive Behavioural Therapy
[Show more]
Seller
Follow
Sakayobako30
Reviews received
Content preview
Counselling Theories - CBT, CognitiveBehavioral Therapy
Core tenets of CBT - correct answer 1. Collaborative client/therapist relationship. Both active.
2. Psychological distress is the result of disturbances in cognitive processes.
3. Focus: Changing thoughts to change affect and behavior
4. Present-centered, time limited
5. Active and directive therapist stance
6. Educational treatment for specific and structured target problems.
Rational Emotive Behavioural Therapy (REBT) - correct answer - Stresses thinking, judging, deciding,
analyzing and doing.
- Cognitions, emotions, and behaviours interact significantly: have cause and effect relationship.
- Skills to identify and dispute irrational beliefs and replace with rational cognitions in order to change
emotional reactions.
- Focus is on thinking and acting, not feeling
- Therapy is education, therapist is teacher
REBT Nature of Persons - correct answer - People contribute to their own psychological problems, as well
as to specific symptoms, by the rigid and extreme beliefs they hold about events and situations.
- People are capable of both rational and irrational thinking.
- People are wired for self preservation, happiness, thinking, verbalizing, loving, communion, growth and
self actualization. Also Self-destruction, avoidance, procrastination, repetition of mistakes, superstition,
intolerance, perfectionism.
REBT Emotional Disturbance - correct answer - Irrational beliefs are learned in childhood and re-created
in adult life.
- These beliefs are reinforced through auto suggestion and self-repetition
- They effect behaviour
, - Clients are encouraged to be less reactive emotionally (sad not depressed).
- Clients are encouraged let go of self-blame and accept themselves.
- Clients are encouraged to let go of "shoulds" and "musts" as they cause disruptive feelings and
dysfunctional behaviours.
ABC Framework - correct answer A (activating agent) <<< B (belief) >>> C (emotional and behavioural
consequences)
^
^
D (Disputing interventions)>>> E (effect)>>>F (new feeling)
Three D's of disputing - correct answer Detecting, Debating, and Discriminating
- Detect irrational beliefs, Debate belief, and discriminate between rational and irrational thought.
Cognitive Restructuring - correct answer Central technique of cognitive therapy. Replacing irrational
beliefs with rational beliefs. Monitoring self-talk, identifying maladaptive self-talk, and substituting
adaptive self-talk.
Steps to philosophical restructuring - correct answer 1. Fully acknowledging that we are largely
responsible for creating our own emotional problems.
2. Accepting our ability to change.
3. Recognizing that our emotional problems stem from irrational beliefs.
4. Clearly perceiving these beliefs.
5. Seeing the value of disputing.
6. Accepting that change takes work.
7. Understanding the rational alternatives.
8. Practicing REBT methods of disputing throughout one's life.
REBT methods - correct answer 1. Disputing irrational beliefs
2. Doing cognitive homework
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Sakayobako30. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79373 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now