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Fit & Well exam 1 SBU Whitehead questions with correct answers $12.49   Add to cart

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Fit & Well exam 1 SBU Whitehead questions with correct answers

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What are the leading causes of death in the US? - Answer heart disease, cancer, chronic lower respiratory disease Leading causes of death in 15-24 year olds? - Answer Unintentional accidents, suicide, homicide What has life expectancy done? - Answer Doubled since 1950 What was the...

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  • July 30, 2023
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Fit & Well exam 1 SBU Whitehead questions
with correct answers
What are the leading causes of death in the US? - Answer heart disease, cancer,
chronic lower respiratory disease


Leading causes of death in 15-24 year olds? - Answer Unintentional accidents,
suicide, homicide


What has life expectancy done? - Answer Doubled since 1950


What was the life expectancy in 2015 - Answer 78.8 years


What is the Healthy People Initiative? - Answer Goals: prevent disease,
disability, injury, and premature death. To achieve health equity, eliminate
disparities, and improve health of groups


What do students often lose productive academic time? - Answer Stress, physical
issues, & emotional problems


What is self-efficacy? - Answer Belief in one's ability to take action and perform
a specific task


Locus of control - Answer the figurative "place" a person designates as the
source of responsibility for the events in his or her life


What are the stages of change? - Answer precontemplation, contemplation,
preparation, action, maintenance

, Precontemplation - Answer no intention of changing behavior


Contemplation - Answer Intent to take action in the next 6 months


Preparation - Answer Plan to take action in a month


Action - Answer outwardly changing behavior and environment


maintenance - Answer Successful change maintained for 6 months


What goes in to a personal plan? - Answer Monitor behavior and gather data
Analyze data
SMART plan
Devise a plan of action
Make a personal contract


What is a SMART goal? - Answer Specific, Measurable, Attainable, Realistic,
Timely


What to do to gain health benefits? - Answer Exercise at moderate intensity for
300 minutes per week or at a vigorous intensity for 150 minutes per week


What to do to achieve/maintain weight loss? - Answer Exercise moderately for
60-90 minutes per day or on most days

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