100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Fit & Well exam 1 SBU Whitehead questions with correct answers $12.49   Add to cart

Exam (elaborations)

Fit & Well exam 1 SBU Whitehead questions with correct answers

 5 views  0 purchase
  • Course
  • Institution

What are the leading causes of death in the US? - Answer heart disease, cancer, chronic lower respiratory disease Leading causes of death in 15-24 year olds? - Answer Unintentional accidents, suicide, homicide What has life expectancy done? - Answer Doubled since 1950 What was the...

[Show more]

Preview 2 out of 5  pages

  • July 30, 2023
  • 5
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers
avatar-seller
Fit & Well exam 1 SBU Whitehead questions
with correct answers
What are the leading causes of death in the US? - Answer heart disease, cancer,
chronic lower respiratory disease


Leading causes of death in 15-24 year olds? - Answer Unintentional accidents,
suicide, homicide


What has life expectancy done? - Answer Doubled since 1950


What was the life expectancy in 2015 - Answer 78.8 years


What is the Healthy People Initiative? - Answer Goals: prevent disease,
disability, injury, and premature death. To achieve health equity, eliminate
disparities, and improve health of groups


What do students often lose productive academic time? - Answer Stress, physical
issues, & emotional problems


What is self-efficacy? - Answer Belief in one's ability to take action and perform
a specific task


Locus of control - Answer the figurative "place" a person designates as the
source of responsibility for the events in his or her life


What are the stages of change? - Answer precontemplation, contemplation,
preparation, action, maintenance

, Precontemplation - Answer no intention of changing behavior


Contemplation - Answer Intent to take action in the next 6 months


Preparation - Answer Plan to take action in a month


Action - Answer outwardly changing behavior and environment


maintenance - Answer Successful change maintained for 6 months


What goes in to a personal plan? - Answer Monitor behavior and gather data
Analyze data
SMART plan
Devise a plan of action
Make a personal contract


What is a SMART goal? - Answer Specific, Measurable, Attainable, Realistic,
Timely


What to do to gain health benefits? - Answer Exercise at moderate intensity for
300 minutes per week or at a vigorous intensity for 150 minutes per week


What to do to achieve/maintain weight loss? - Answer Exercise moderately for
60-90 minutes per day or on most days

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BillRanker. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

78998 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.49
  • (0)
  Add to cart