Exam (elaborations)
ACE Personal Trainer Exam Questions and Answers 2023, graded A+
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ACE Personal Trainer Exam Questions and Answers 2023, graded A+ Static Stretching Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is appli...
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