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AEA: CERTIFICATION EXAM/65 QUESTIONS AND ANSWERS (A+)
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AEA: CERTIFICATIONEXAM/65 QUESTIONS
AND ANSWERS (A+)
Physical Fitness - √Answer>the ability of the
body's physical parts to function, and is measured
by the level at which these physical parts are
capable of functioning
Quiz :What are the five primary components of
fitness? - √Answer>1) Cardiorespiratory
endurance
2) Muscular Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
Quiz :Cardiorespiratory endurance - √Answer>The
capacity of the cardiovascular and respiratory
systems to deliver oxygen to the working muscles
for sustained periods of energy production
Quiz :Muscular Strength - √Answer>The maximum
force that can be exerted by a muscle or muscle
group against a resistance
, Quiz :Muscular Endurance - √Answer>The
capacity of a muscle to exert force repeatedly or to
hold a fixed or static contraction over time
Quiz :Flexibility - √Answer>The ability of limbs to
move at the joints through a normal range of
motion
Quiz :Body composition - √Answer>The body's
relative percentage of fat as compared to lean
tissue (bones, muscle, and organs)
Quiz :What are the six skill-related components of
fitness? - √Answer>1) Balance
2) Coordination
3) Speed
4) Power
5) Agility
6) Reaction Time
Quiz :Balance - √Answer>Controlling the position
of the body's center of gravity, or maintenance of
equilibrium while stationary (static balance) or
moving (dynamic balance).
Quiz :Coordination - √Answer>The integration of
many separate motor skills or movements into one
efficient pattern
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