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C787 Nutrition WGU, Questions And Answers

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C787 Nutrition WGU, Questions And Answers.What policy changes were made to recommendations to prevent chronic diet related diseases? correct answerRDAs were expanded into several DRI Categories RDA correct answerRecommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI c...

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  • June 28, 2023
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  • 2022/2023
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C787 Nutrition WGU

What policy changes were made to recommendations to prevent chronic diet related diseases? correct
answerRDAs were expanded into several DRI Categories



RDA correct answerRecommended Daily Allowances- a healthy diet has nutrients nearing this amount



DRI correct answerDietary Reference Intakes



Serving Size correct answerAlways found on a nutrition label



AMDR (macronutrients) correct answerCarbs, fats, proteins, minerals, vitamins, and H2O

Acceptable Macronutrient Daily Range



Carbohydrates correct answer45-65% of daily calories



Protein correct answer10-35% of daily calories



Fat correct answer20-35% of daily calories



Tolerable Upper Intake Level correct answerhighest level of daily consumption that data shows cause no
harm, ensures people don't take too much



How is the estimated average requirement used (EAR)? correct answerGuides recommendations and
menu planning for communities

, How much of the "My Plate" is fruits and Vegetables? correct answer1/2 the plate



What is the biggest nutritional benefit of fruits and veg? correct answerDecreased risk of cancer



What vitamin can not be found in fruits and veg? correct answerB12



How many servings of fruits and veg should you eat a day? correct answer9



True/false does skim milk have the same amount of Ca and Protein as full fat? correct answerTrue



DRI for whole grains correct answer1/2 of all grain consumed should be whole grains



DRI for trans fat and sugar? correct answernone



DRI for protein? correct answer60gm/day (0.8gm/kg)



Which carbohydrate causes you to get hungry faster? correct answerHigh glycemic index carbohydrates



Foods that are high in iron? correct answerDark leafy vegetables, legumes, red meat, and nutes



Healthy LDL level correct answer<120



Limit cholesterol to correct answer<30



Saturated fat correct answer<7% of total daily calories

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