Exam (elaborations)
CanFit Pro FIS Theory Exam with complete solutions
- Course
- Institution
How many strength training sessions per week should one complete? - Answer- 2-4 What are some benefits of muscle conditioning? - Answer- - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments heal...
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