Exam (elaborations)
Stott Pilates Written Exam: Q/A
- Course
- Institution
Stott Pilates Written Exam: Q/A
[Show more]
Seller
Follow
LeCrae
Reviews received
Content preview
Stott Pilates Written Exam: Q/AWhen you abduct the arms overhead from the anatomical reference position
the scapula should... ✔️Ans - Upwardly rotate
What does the term posterior mean ✔️Ans - Away from the front of the
body
The legs are abducted and laterally rotated for full spinal extension such as
swan dive to ✔️Ans - Facilitate hip extension and prevent excessive
extension of the lumbar spine
How can you modify if a client cannot support their weight in scapula isolation
standing on the stability chair ✔️Ans - Increase the spring tension
What does contralateral mean? ✔️Ans - opposite side
True or false: the hundred requires all the following actions, thoracic flexion,
hip flexion, shoulder extension and forearm supination ✔️Ans - FALSE
(no forearm supination)
How could you modify the breast stoke prep if the client keeps tilting the
pelvis anteriorly? ✔️Ans - Place a pad under their ASIS
The scapula has a bony attachment to which part of the body ✔️Ans -
Clavicle
What is the natural curve of the cervical spine ✔️Ans - Anterior convex
curve
What muscle actions are involved in back rowing prep #4 ✔️Ans -
Concentric and eccentric biceps
Name back rowing preps 1-8 ✔️Ans - Plow, open elbows, airplane, Bicep
curls, triceps, roll down, roll down with bicep curls, roll down with obliques.
Which vertebra has the largest body ✔️Ans - Lumbar
, During half roll back the abdominals are working... ✔️Ans - Isometrically
How do you describe the leg movement during single leg stretch on the mat
✔️Ans - Reciprocal
What is reciprocal movement ✔️Ans - Movement of both arms or legs at
the same time but in opposite directions.
Which of the following is a part of the axial skeleton: sacrum, ilium, femur,
ulna ✔️Ans - Sacrum
What happens in the first inhalation in up stretch? ✔️Ans - Extension of
the hips articulating through the spine from tail to head
What is the starting position for up stretch ✔️Ans - Hands on foot bar,
high half toe against the shoulder rest, spine is rounded with weight back over
toes
What is the starting position for down stretch. ✔️Ans - Hands resting on
footbar, kneeling, feet against shoulder rests, rounded spine with weight back
over heels
Why would you lower the footbar during back splits ✔️Ans - Client has
limited hip extension
The ankle joint consists of... ✔️Ans - Tibia, fibula, talus
In which plane of motion is side splits done ✔️Ans - Coronal/frontal
Why is it important to engage the transverse abdominis and pelvic floor
✔️Ans - To stabilize the lumbo-pelvic region
What are the target muscles in side bends on the ladder barrel ✔️Ans -
Contralateral eccentric and concentric obliques
The second cervical vertebra is called what? ✔️Ans - Axis
True or false: in the ideal posture, the plumb line passes slightly anterior to
the mid line of the knee ✔️Ans - True
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $8.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67096 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now