100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Physical Fitness/Health Related Fitness $7.99   Add to cart

Book review

Physical Fitness/Health Related Fitness

 3 views  0 purchase
  • Course
  • Institution

This Document talks about Physical Fitness and other types. This will help you learn about how the muscles work and how you can stretch your body and how you can make your health better

Preview 1 out of 3  pages

  • March 28, 2023
  • 3
  • 2022/2023
  • Book review
  • Unknown
  • Secondary school
  • 4
avatar-seller
Physical Fitness
Is the ability of an individual to perform daily
activities without getting exhausted and to still
perform extra tasks with alertness.

Good Physical Fitness is significant to achieve
holistic formation.

Physical fitness is classified into two
components: Health-related fitness and
skill-related fitness

Health-Related Fitness

● Involves exercise activities that you do in
order to try to improve your physical health
and stay healthy, particularly in the
categories of cardiovascular endurance,
muscular strength, flexibility, muscular
endurance, and body composition.
● These components are important in preventing
injuries and noncommunicable diseases such as
heart disease and cancer.




1. Cardiovascular Endurance/FItness – the
ability of the circulatory system (heart and
blood vessels) to supply oxygen to working
muscles during exercises.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller licdan14kairuz. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $7.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

77851 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$7.99
  • (0)
  Add to cart