Exam (elaborations)
Crossfit level 1 certification Graded A+
- Course
- Institution
Sumo deadlift high pull points of performance: - ANSWER hips open before shrug and arm bend, bar is pulled up to just the below the chin, fast and aggressive, elbows travel and finish high and outside, elbows are higher than hands at all times during the movement The starting place for gymnastic...
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