ISSA Cert Exam Questions With Correct Answers
T/F: the oxidative pathway is considered aerobic metabolism - CORRECT ANSWER true
T/F: the nucleus is known as the powerhouse of the cell - CORRECT ANSWER False (mitochondria)
T/F: the brain, spinal cord, sense o...
ISSA Cert 2023 -2024 Exam Questions With Correct Answers T/F: the oxidative pa thway is considered aerobic metabolism - CORRECT ANSWER true T/F: the nucleus is known as the powerhouse of the cell - CORRECT ANSWER False (mitochondria) T/F: the brain, spinal cord, sense organs, and nerves are part of t he circulatory system - CORRECT ANSWER false (circulatory is blood/veins etc) T/F: There are 126 bones in the appendicular skeleton - CORRECT ANSWER True The insertion is the distal attachment of a muscle - CORRECT ANSWER true type 1 muscle fibers are primarily aerobic - CORRECT ANSWER true t/f: in an eccentric contraction, the muscles fire, but there is no movement at the joint and no change in the length of muscle - CORRECT ANSWER false (this describes isometric, eccentric is lengthening muscles) T/F: an agonist muscle is one that is the main muscle involved in a concentric contraction - CORRECT ANSWER true T/F: Newton's second law of motion deals with force and its relationship to mass and acceleration - CORRECT ANSWER true T/F: the gastrocnemius muscle is a two -joint muscle of the knee which also crosses the ankle joint - CORRECT ANSWER True T/F: limit strength is the amount of musculoskeletal force you can generate for one all out effort - CORRECT ANSWER true T/F: The term anaerobic indicates the presence of oxygen - CORRECT ANSWER false (an aerobic is absence of oxygen) T/F: internal training means using several modes of training to develop a specific component of fitness - CORRECT ANSWER false (this is known as cross training) T/F: decreased temperature tends to preserve de creases in muscle length - CORRECT ANSWER true T/F: BMI stands for basal metabolic index - CORRECT ANSWER false (body mass index) ISSA Cert 2023 -2024 Exam Questions With Correct Answers T/F: total body fat is the amount of fat throughout the body expressed in either body fat percentage of weight in body fat - CORRECT ANSWER True T/F: communication can occur through the visual, auditory, or kinesthetic domains - CORRECT ANSWER True T/F: systolic pressure is the pressure exerted on the walls of th e blood vessels during the refilling of the heart - CORRECT ANSWER False (Diastolic is refilling) T/F: FITT of the FITT principle stands for frequency, intensity, time, and type of exercise - CORRECT ANSWER True T/F: The G AS principle is a model of training that describes the body's short term and long term reactions to stress - CORRECT ANSWER True T/F: DOMS stands for damaged overtrained muscle syndrome - CORRECT ANSWER False (delayed onset muscle soreness) T/F: maximum power will occur somewhere between 85 -95% of 1RM - CORRECT ANSWER false (55% -85%) T/F: there are 5.65 calories in 1 gram of starch - CORRECT ANSWER false (4 calories) T/F: there are 9.44 calories in 1 gram of fat - CORRECT ANSWER true T/F: a calorie is the quantity of heat required to raise the temperature of 1 kg of water by 1 degree C - CORRECT ANSWER false (1 gram of water, kcal is 1 kg) T/F: there are approximately 2500 calories in 1lb of body weight - CORRECT ANSWER false (3000 cal) T/F: gluconeogenesis is the production of glucose from the breakdown of stored carbs called glycogen - CORRECT ANSWER f alse (forming glucose from non carbs) T/F: most dietary protein should come from lean, whole food options - CORRECT ANSWER true T/F: hypertrophic factors are primarily responsible for strength gains in children - CORRECT ANSWER false (neurological factors)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Scholarsstudyguide. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
